Hey DONE GIRL. Hope your birthday was great. The Capricorn girl had a difficult childhood and had to be "old when young" taking on a lot of responsibility, (but capricorn gets to be Young when Old). Capricorn needs to take care of her knees and "learn to bend" because she can be too ridged on some issues and they often cause her to have headaches from too much stress. Capricorn has to learn to relax and know she can't be "the Little Red Hen" doing it all. Capricorn (think Dolly Parton who helped raise 7 younger sibling and had 4 older brothers who never helped in the house at all) has to let some things just "go." for her own sake and know not all people will have her high standards. She does make a good boss as she knows how to organize. She really isn't cut out to be a fat person since she truly cares what others think of her, so when her weight gets out of control, she needs to find a doctor who will help her regain her true self. She has the discipline to exercise and she knows how to organize so she can eat right. Her problem is often because of too much work, she grabs the wrong type of foods, so YOGA can help her relax and learn that SHE needs to be taken care of first before she can do so much for others. 697 days ago
Congrats, you are the top Fitness Minutes for the week for our team. The Girlies Ditching +a100 Pounds Team, wow that is awesome. Keep up the great work.