JSAC210
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LIVINHEALTHY9
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Member Since: 10/5/2017

Fitness Minutes: 312

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  • v CGPS1795
    emoticon emoticon emoticon emoticon emoticon

    Hi!

    It's great to have you as part of the SP Class of October 1 - 7, 2017! Thanks for responding to my welcome spark mail. Let me know if there is anything I can do to help you! In the meantime , go through the various sections of our Team Wall. There is a wealth of information there.

    Look at the tutorial, Copy and post your introduction in the Introductions thread - the third topic down.

    I'm looking for volunteers to help me lead the team ongoing, as what Spark People call a co or Extra Leader. There is a train that you take at your own pace. But get yourself settled in and get back to me.

    Welcome - I've added you as a Spark Friend!

    emoticon Carl!

    793 days ago
  • v RASPBERRY56
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    793 days ago
  • v LIVINHEALTHY9
    Welcome!

    Congrats on losing 20 lbs. That's great!
    It sounds like you are doing great with exercising. Keep up the good work.
    Have you checked out the Spark Recipes section yet? Lots of good recipes.

    Best of luck to you!
    794 days ago
  • v DETERMINED2019
    Welcome to sparkpeople = so glad you have joined us

    Consider putting a little about yourself on your sparkpage = that way others can get to know you while sending you a message

    Also remember to participate on all the teams you have joined as that is where you will get encouragement and motivation

    794 days ago