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Introduction Text Hello my name is Janel and I have joined Sparkpeople to get some motivation and help me persevere with losing weight. This isn't my first rodeo. I have yo yo dieted my whole life. It is really difficult for me to lose weight. I have to work so hard at it like so many of you. A little background about me. I am married to my husband Paul for 29 years. It's going to be 30 years on June 15th! We have four sons ranging from 22-29 years of age. I look forward to meeting all of you because we all share the same goal which is to get fit and healthy. God bless you. 1st goal go from 221-200 pounds- completed on 3/25 2nd goal 173-160

Get within a normal weight range for my height.

My program consists of a keto / classical diet that I do with my accountability partner my husband Paul. I exercise six times per week. Kettlebell training, strength training and yoga. I also use the Lifesum app to log in my calorie intake

I am a strong woman with confidence who can do anything when I make my mind up to do it and I plan on getting to my goal weight. I know its a marathon and not a sprint but I am going to keep working on my weight until I get to my goal weight.



Add a Link Janel Persell , MT Crystal Tigers Flab-U-Less Challenge Leader of the Guided by God's Promises Team
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