JNPMUDDIN

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Last year I learned alot. This year I am going to continue to use it and slowly, smoothly and healthier move the weight off.

GOALS:
-Drink tons of water @ least 124oz a day.
-Eat my fruit n veggies no matter what.
-Walk @ least 2 miles 2xs a wk.
-Ride bike @ the gym 10 miles, 3xs a wk.
-Measure once a month (no matter what contest/goals are set in a group.)
-Weigh myself wkly (BUT cannot get down on myself)
-Continue w/wkly goals for myself that are not for weight/inches/gym related.
-ENJOY WHAT I AM DOING!!!!

Those are my goals for the year....however I know things happen and feelings change but, over all the goals set should be my guidline if nothing else.

I started last year @ 238 (so sad!) Ended at 219...very close to 20 lbs off.
I started @ size 20 jeans...ended @ size 16
I started @ size 2xl shirt...ended @ size Large shirt

Heck even my shoes went down a size or so.

This year I am working on going from 219 down to 199. Jeans from 16 down to 14.


Member Since: 1/1/2011

Fitness Minutes: 15,691

My Goals:
Start as of Jan 1st 2011
End as of Dec 31st 2011

Go from 220to 150
Jeans from 16 to 12

Look as good outside as i feel on the inside

Drink 8 cups of water a day

Save money while doing this

Workout daily as in: Core/walkin/bikin/weights

Eat healthier


My Program:
My idea is to write daily on how I feel and what I have ate and what I did for a workout.

Keep in touch with people who have been there or are just now starting their journy like me.

Try to say something nice to one person while I am feelin like crud during my workout!!



Personal Information:
INFO: call me REDD everyone does and I dunno why.

Single MOM

Hard worker, devoted to loooooosin' the weight

I am gonna need all the help I can get and I know it.


Other Information:
FAV QUOTES:

Don't ask if ya didnt wanna know.

I ain't gonna lie to ya.

As long as they look at your chest they will love ya once they look down well that is another story.

Keep 'em in the dark and they won't ever leave ya.

Smile it makes people wonder what ya are upto.




Read More About JNPMUDDIN - Profile Information moved here. (Updated January 10)




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 Pounds lost: 11.0 
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Comments
  • v BIGGESTWINNERS
    Join the local teams and you will find people by you! If you need help...message me!

    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! Check out my Spark Page and blogs! I just started a new challenge. It's called "The 10/10/10 Challenge." Please join! Web links below.
    3368 days ago
  • v CAROLYN1213
    Hey sweety! Welcome to Spark! I wish I lived close enough to workout with you! I will say that after a year and a half of working out by myself I now have plenty of people who 'volunteer' to get to work out with me! They have seen my progress and they want that for themselves! I hope others see your determination and are inspired by you!
    3368 days ago
  • v CAROLYN1213
    Hey sweety! Welcome to Spark! I wish I lived close enough to workout with you! I will say that after a year and a half of working out by myself I now have plenty of people who 'volunteer' to get to work out with me! They have seen my progress and they want that for themselves! I hope others see your determination and are inspired by you!
    3368 days ago
  • v RHONDALYN36
    hi and welcome to spark
    3375 days ago
  • v SUMMARIE
    Welcome to SparkPeople, and good luck with your weight loss journey! emoticon
    3378 days ago
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