JMARIES51
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Nurit, Sean, Anna and Lauren



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JMARIES51 is a SparkPeople Motivator!

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Having been here on Spark for many years 2020 is the perfect year to get to my goal weight. My motivation is high, but more importantly I have learned how to reinvigorate myself when going through periods of plateaus. Being here on Sparkpeople has given me so many powerful tools and great friends that motivate and inspire me everyday. Thank you Spark Guy for creating this great space for people to dream big and achieve their goals.

Member Since: 10/11/2007

Fitness Minutes: 114,877

My Goals:
Jan 2019 Goals for this year.

1. Get more active. This means add more steps on my FitBit

2. Spend 1/2 hour per day outdoors.

3. Strengthen my core and do more stretching activities.

4. Keep a journal for the entire year, a small entry for each day.

5. Spend more time reading and writing and less time crocheting

6. Work out 5 times per week.


My Program:
1. Stay within 1300-1550 calories per day

2. Exercise 5 days a week, - 3 days of jogging or walking and 3 days of strength training

3. Keep posting in my food journal - daily

4. Encourage other people on Spark as much as possible

5. Eat 8 freggies per day

6. Continue drinking 8 glasses of water per day

7. Concentrate on conquering emotional eating by:
a) blogging about it
b) reading other peoples blogs to motivate me
c) not disappearing from Spark when times get rough
d) Stop after any 1 time of binging and think about why it has happened and what I can do to prevent it the next time it might happen, then write about this

8. Run/Walk 50K steps per week.



Personal Information:
PACIFIC NORTHWEST


Other Information:
Never give up on a dream just because of the time it will take to accomplish it. That time will pass anyway.
-Earl Nightengale




Read More About JMARIES51 - Profile Information moved here. (Updated February 10)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To believe is to know in your heart that it’s already done. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    12 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Is your intention to be happy? As much as we . . . say, “Of course . . . “, . . . we tend to cling to our pain. . . dwell in the victim stance. Suffering becomes . . . our normal. Laura Munson
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 days ago
  • v 1CRAZYDOG
    Life, in it’s brevity, is sacred, as is the food we eat and the planet on which we live. Vicki Chelf
    17 days ago
  • v 1CRAZYDOG
    You can’t picture DON’T in your mind. If you say, “I don’t want to have debt”, you’re picturing debt! Instead, say, “I want to be financially free”, or “I want to be wealthy”. That’s how you want to picture yourself. Michael Hubbard
    18 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Choose your words wisely. Speak life and encourage yourself with the same tenacity that you encourage and inspire others. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    31 days ago
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