JLO863

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Hello. My name is Jina, and like many of you, I''ve been on and off the rollercoaster ride of weight loss and weight gain for many years. I currently need to lose 100+ lbs. and I am reluctantly seeking help. I say reluctantly, because I know me, and know that there''s a lot of work involved in "creating a new me." But looking around ~ I see a lot of inspiration ;-) With the tools and Resources available; I''ll continuously tell myself: "I don''t have to fail." ♥ BLESSINGS! ♥

Member Since: 9/27/2009

Fitness Minutes: 1,825

My Goals:
1) To Go Outside, even when I don't feel like it.

2) To Lose 100 plus Pounds

3) To Achieve My Goal Weight of 135-140 in 3 yrs (43.3lbs/Yr)

4) To Eat A Fruit and Veggie Salad 3x's/Wk

5) To Reward Myself for A Job Well Done

REWARDS FOR POUNDS LOST:

30LBS. = Running Suit & Sneakers
40LBS. = Mani/Pedi/Facial
50LBS. = Gift Basket (Top Ten Reviews)

60LBS. = Aromatherapy Products/Candles (Y&Ty Candles)
70LBS. = Lingerie
80LBS. = Clothes Outfit -OR- Jewelry (Long Leather Jacket or Tennis Bracelet)
90LBS. = Bath & Body Gift Basket (Carol's Daughter)
100LBS. = Spa/Medi Spa Vacation (AZ or LVN)

110LBS. = Shoes x5 Pair( 1 Flat, 1 Kitten, 1 Bootie, 1 Wedgie, 1 Sandal.
120LBS. = Bouquets (Flower & Fruit), Candlelight Diner
130 LBS (GOAL!!!) = Wardrobe Upgrade


My Program:
** To Create A Healthier Diet, Eating less Carbs and Sugars.

** 6 Small Meals Per Day (Healthy Snacks Included) w/lots of WATER! (2 Liters or More)

** Cardio Exercise (To Start): 2 x's /Wk = 10 to 30 Minutes. GOAL: Increase Endurance to 40 to 50 Minutes/Session

EQUIPMENT USED FOR CARDIO: Exercise Videos, Stationary Bike, Health Rider Machine

*AND MY FEET OF COURSE ... FOR WALKING ; D

** Weight Bench (To Build Muscle): 2x's/Wk = 10 to 20 Minutes. GOAL: Increase Endurance to 30 Minutes



Personal Information:
From the Buckeye State - born and raised. I'm a long term-employee w/my Employer; employed in the Health Care Field. I'm Over 50. I love the colors Blue, Purple and Burgundy.

I enjoy gardening, computing, flowers, old school music, badminton, movies and anything creative.

-----------------------------
Email: bbq863@yahoo.com






Other Information:
MY FAVORITE MOVIES:

1) The Preacher's Wife (Whitney & Denzel)

2) Soul Food

3) Deceived (Goldie Hawn)

4) The Jackal (Sidney Potier, Bruce Willis)

5) Dead Presidents

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I Want To Learn How To Scrapbook, Write Poetry, and Brush Up On My Drawing Skills ; )




Read More About JLO863 - Profile Information moved here. (Updated June 27)




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