JERZGURL_NAN
150,000-199,999 SparkPoints 179,741
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Gone too soon but her love and discipline and selflessness will motivate me to live strong.



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~ Black Panthers Stay Hydrated ~ We Got This



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Fear Not ~ I've Got Your Back ~ We're In This Together


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Black Panther POWER to Achieve my GOALS

I WILL:
1. Bike 65 miles a week
2. Continue strength training workout 3 days a week
3. Continue daily detailed Tracking


165 for a Healthy & Beautiful 65
WHAT IS YOUR VISION?

"Aim for better every day, never perfect right away."

Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way:

“A clear vision, along with the courage to follow through, dramatically increases your chances of coming to the end of your life, looking back with a deep abiding satisfaction, and thinking, I did it. I succeeded. I finished well. My life counted.”

"You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin - Comic Actor





Ready to hit that healthy weight and STAY THERE this time while continuing to reduce Carbs.
Me thinks that Sugar is a Poison! Perhaps if I 'own' that thought, I succeed.


Sassy & Sexy @ Sixty


Member Since: 11/16/2011

Fitness Minutes: 95,324

My Goals:
Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60.


165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family

Time for New Goals...

09/01/16: 210 - Gregs Wedding DONE
11/11/16: 200 - MET by 10/1/16 DONE
11/11/16: 190 new goal Rochelles Wedding DONE
1/1/17: 180 new goal - Happy New Year
2/14/17: 175 - Happy Valentines Day
5/24/17: 165 - healthy Happy 65 Birthday


My Program:
Addicted to earning points, so tracking food and activities continue to pilot my program.

1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites.

Water water and water
Trust my new friend - FIBER
Freggies!!!
Protein
Omega 3's
no sugar/white flour

Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight.

100 SparkPoints/day



Personal Information:
Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!!

Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.


Other Information:
Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep.
Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL




Read More About JERZGURL_NAN - Profile Information moved here. (Updated March 1)




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Comments
  • v CVRONEK
    Thank you for the cider and well wishes.
    I still feel off and will be going to bed early. It could be worse, though, so
    I am grateful!
    Have a happy Sunday!
    2908 days ago
  • v WHISPERINGPINE4
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    WELCOME to the........50-60 and up.....SAVVY, SEXY AND SENSATIONAL TEAM.



    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    Marj


    Leader: Enjoy Your Journey One Step At A Time Team
    Leader: You're The Boss Of You Team
    Leader: Strengthen And Tone Your Body Team
    Leader: Warriors In Pink Team
    Leader: 50- 60's and up....Savvy, Sexy and Sensational Team
    Leader: World's Best Grandmas And Grandpas Team
    2923 days ago
  • v JANELIZA
    emoticon for the spark goodie. emoticon Jane
    2924 days ago
  • v JANELIZA
    emoticon Just popped in to welcome you to the Calling Christian Women’s Team.
    emoticon emoticon Glad you are here. emoticon Jane

    2924 days ago
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