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Introduction Text Ketones are my Super Fuel - Ketosis is my Power - to conquer each day with energy, strength, joy and excitement while burning off the FAT. I've found my forever plan and could not be happier - NO MORE CARBS - Ketones Daily!! Achieving my GOALS 145 for Healthy & Beautiful while Leading others to their Goals as well!! WHAT IS YOUR VISION? "Aim for better every day, never perfect right away." Proverbs 29:18 says, Where there is no vision, the people perish. And it just makes sense. Andy Stanley put it this way: "You have to believe in yourself, that's the secret. Even when I was in the orphanage, when I was roaming the street trying to find enough to eat, even then I thought of myself as the greatest actor in the world." Charlie Chaplin I WILL: 1. Bike 65 miles a week 2. Drink my Ketones and cut the CARBS 3. Continue daily detailed Tracking Sassy & Sexy @ Sixty Plus

Sassy & Sexy @ 60 in May 2012 I reached several goals - lost 50+ lbs, ran a mile, conquered the hula hoop. took a Segway Tour AND Totally FELT sassy and sexy as I turned 60. 165 for a a Healthy and Beautiful 65 - to feel great - look great and not be a worry to my husband and family Time for New Goals... 09/01/16: 210 - Gregs Wedding DONE 11/11/16: 200 - MET by 10/1/16 DONE 11/11/16: 190 new goal Rochelles Wedding DONE 1/1/17: 180 new goal - Happy New Year 2/14/17: 175 - Happy Valentines Day 5/24/17: 165 - healthy Happy 65 Birthday

Addicted to earning points, so tracking food and activities continue to pilot my program. 1 hr of cardio a day may include walking, zumba, biking, or misc activities in smaller bites. Water water and water Trust my new friend - FIBER Freggies!!! Protein Omega 3's no sugar/white flour Create a Healthy LifeStyle that becomes normal and learn to maintain a healthy weight. 100 SparkPoints/day

Gloriously Retired in Florida - our Paradise and enjoying the proximity to DISNEY and all the walking it provides!!! Joyfully walking with Jesus everyday - He is MY Rock, Hope, Life.

Desire to Conquer Hypothyroidism AND Avoid Diabetes which is sitting on my doorstep. Hoping it's not too late - BUT - even if it is - I will Manage it for a healthy future in FL

Add a Link Nancy Central Florida EST Black Panther BL 2017 Fall; '17 Winter; Spring '17; Fall '16 Goal weight:165
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