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Introduction Text A NEW SPARK--EDITED JULY 1, 2018 Hi, I'm Jeanette from Charlotte, NC. I joined Sparks in June 2008 and have enjoyed the journey BUT IT'S TIME FOR A NEW BEGINNING--10 YEARS AND LOTS OF CHANGES LATER. And now it's JULY 1, 2018--starting SUMMER season. I have lost about 10 lbs. since my last comments, and that makes me very happy. So, I'll continue my current programs of eating and exercise. I DO have a few physical issues developed since last challenge, BUT same old me. It's the beginning of JULY. 2018 and I'm ready to be all I can be and I'm convinced that the SPARK TEAMS are the way to get there. I NEED this team and so do you--THIS PROGRAM has given me the tools I need to lose about 50 lbs so far and I still have a few to go....so WE ARE WORKING TOGETHER TO HIT MY GOALS. AUG. 2018--several issues have developed recently so I will need to slow down a lot. Will cut back but never give up on Sparks. My new mantra is NEV ER QUIT even when the going gets rough, and the road gets bumpy---When I find a good 'thing' I will hang in there until I reach my goal. However long that takes. I AM DETERMINED TO DO WELL. So-(-I have succeeded in losing all of the weight I want to lose.) and will continue to exercise for health. I AM WOMAN-- AND--I will win this course of life. I am going back to basics--sparing you a long list-- BUT my list will include: Trying new and innovative diet changes A GOOD ATTITUDE ABOUT ALL TEAM EFFORTS ****GREAT TEAM SPIRIT**** GET READY---HERE I COME TEAM *****I AM NOW A SUCCESS IN PROGRESS******** BIG GOAL: SPECIFIC HEALTH GOAL --BE A GREAT TEAM PLAYER--PARTICIPATE-ALWAYS --HELP OTHER TEAM PLAYERS WHATEVER IT TAKES is my motto. I am willing to give it my all to get healthy. I've done enough damage to this body. Now it's time to take care of it. So --I'm ++++++++ IN IT TO GAIN HEALTH ++++++++ HOW ABOUT YOU ???

MY PLAN - SUMMER 2019 NEW START-AGAIN (I WILL START OVER UNTIL I AM AT "GOAL") 5% Challenge-fitness goals: RENEWING GOALS: Feb/ 2019 1. walk daily and increase steps daily 2. ex. at home My primary goal is to become as healthy as I can be so that I will live long enough to see my GREAT. and--grand --children grow up. Family is extremely important to me and I am convinced that Grandmom is important to family, so, I MUST have a healthy body which means lower BMI -- So, Goal #1 - lower BMI to normal 2. Weight to normal for my height --DONE 3. Have better health, BP,cholesterol

With the help of God I will meet my goals by healthy eating and daily exercise. ABSOLUTELY NO ADDED SUGAR - GOAL TO BE MET NOW--STOP PUTTING IT OFF -DONE LOW SALT. LOW FAT.??? Checking out new diet programs--we'll see

I am an open book so everything about me is open to you. I am a lady from North Carolina, lived in MD until 1994, then moved to PA until 2007 when we moved to NC. Have 2 daughters in their 50s, and bonus son in his 40's. Grands are 37 , 33, 30, 22 and 9 , plus 3 new great grands 6, 4 and 1 I am Loving life but wanting to see 'less of me' in my body. Have lost 90 lbs as of 2/6/19, now at 165, and hope to be down to 155 soon.

My favorite book would be the Bible since I read it daily. It is my strength in times of weakness. Read my comments on 'LIFE FOR TODAY" feature on Facebook.

Add a Link Jeanette Just call me JEN from Charlotte, NC - EST ** I LOVE to laugh and have good clean fun. "I can do ALL things through Christ who strengthens me". from the Bible Philippians 4:13 <link>www.fightingcancerinc.org</link>
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