Page Title

Introduction Text My Spark anniversary is December 27th (2008). It has continued to be an important tool for me to maintain my healthy lifestyle, fitness levels and weight loss. Here are important things I learned on SparkPeople: 1. Planning what I eat before I eat it; adjusting my food intake based on hunger. 2. Exercise with a purpose and have goals. 3. Remain committed to my program and accept that I can only control what I do TODAY. 4. Enjoy the results from eating healthy and exercise. 5. Do not allow negative / all-or-nothing thinking derail me and accept that this is lifestyle is a choice and a gift. 6. Identify my limiting beliefs and replace them with new ones. My favorite quote that I learned early in my journey: "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." ~ Ken Blanchard Thanks be to God for the Spark!



Is 70% nutrition and 30% exercise Nutrition - Make healthy choices each day. Use SP Nutrition Tracker. Fitness - Exercise every day

49 years old, married to my college sweetheart with two awesome kids. I live and work in Denver, CO USA. I play soccer for CCCP, Denver Kickers League in the Colorado Soccer Association.



Add a Link Pray as though everything depended on God; act as though everything depended on you. St. Ignatius of Loyola
Save Changes