JEANHOW

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We cannot do anything about the weather.
We cannot do anything about others.

BUT

We can celebrate our own lives for being who we are..

Creative Individuals
Caring, Nurturing, and Kind

Whether we are single, married, or in our wonderful golden years
learn about yourselves and that around you.

Financial times are hard, which put pressure on us.

Look into ways to making you feel you are in control.

Couponing
Walking & Dancing
Girls Night Out
Volunteering

Thing is, get others to know what you have that is special and what we see as special.

No matter our size, we are all mentors, teachers, and students.

The best way to help ourselves sometimes is to offer help to others who need it.

In the end, whether it be physical, emotional, or mental...

We can pass onto the next generation tools to teach others that we have found that work for us.

If you have a talent. Have your own little show and tell with the neighborhood friends and have them show as well.

This is how sororities have started.

Feel free to call yours a SPARK Community that SNAPS!

Remember YOU are AWESOME! So SNAP to it and SHINE!

Love & Light,
Jean


Member Since: 12/29/2010

Fitness Minutes: 695

My Goals:
* Explore new recipes

* Exercise each day to Wii

- Wii Fit Plus
- Wii Zumba
- Wii Biggest Loser
- Wii Gold Gym Dance Workout
- Wii Walk it Out

* Lose at least 1 lb a week
* Eat more veggies
* Keep Positive


My Program:
Gastric Bypass= 3 oz stomach

Don't eat when you drink
Don't drink when you eat

No more than 8 oz of sugar in sitting, no more than 8 oz fat in a portion

No corn, peas, or romaine lettuce.
No skin on meat, fruits, or potatoes.

I DO enjoy apples, pineapple, clementines, melons, watermelon, banana's, strawberries, black berries, raspberries, and peaches.

Protein - Vegetables - Fruit. All Fresh (not canned).

Exercise at least 30 mins a day. Use hand weights as often as possible.

Be my own cheerleading squad if need be. I can do this!

Red Meats take longer to break down.

Gluten Sensitive: Soft bread, pasta make me ill.

Milk Sensitive, Milk normally has 11 g of sugar.
So I drink: Organic Plain Soy Milk which has 6 g of sugar when mixing with smoothies.

High Protein, High Fiber, Low Calcium due to my IBS issues as well as I now have.

Moderation though, due to my Gastric B



Personal Information:
* My name is Jean
* My husband is Will
* I have 4 sons (32,28,18, 16)
* I am from Michigan
* I am 53 yrs young.

My husband and I have started working out on the wii this year.

My daughter in law Maggie showed me this site and works out with my son up north.

I believe Laughter is the best Medicine.

My visual goal mentally is me in a size 10 - 12 when I reach my goal.

I've achieved this goal this month January 2012

Right now, I am down to a size 12 - 14

August 28, 2013 - College Student


Other Information:
I've lost 187 lbs since 3/18/10 so far.

Love to see a blog on pics of your kids working out! Then you can watch them get healthier WITH you! :)

TRIBUTES TO THE WONDERFUL SPARK PEOPLE

Thank you for the nomination and honor, I am both humble and proud to wear the title to represent your groups.

January 16, 2011

SparkPoints leader on the Class of Dec. 26-Jan. 1, 2011

JANUARY 17, 2011

Pampered Princess of the Week!

JAN 23, 2011

SparkPoints leader this week on the Putting Food By

JAN 30, 2011

SparkPoints leader on the Putting Food By

Rules to Remember:

We are AWESOME
We are SNAPABLE
We are SPARKS!




Read More About JEANHOW - Profile Information moved here. (Updated May 14)




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Comments
  • v ROSIE777
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

    If you have any question, please fee free to contact us!...
    Thank-You for QuickFiring Your Life! Rosie, Mic, Wendy, Lynn, & Karen,

    Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

    ~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~ emoticon
    Rosie ~~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen ~~~Heidi

    3679 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Good job on your weight loss after surgery - and you're very smart to come here to get support along the journey. I've know others who lost a ton after bypass, then gained it back because they didn't really make a lifestyle change but it sounds like you are doing it the right way!

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    3680 days ago
  • v LEEPFROG95
    emoticon emoticon Hello and Welcome to SPARK....
    You may be feeling a bit overwhelmed by the info that is here....But give it some time. Everyone on this web site is here for the same reasons,maybe a little different end goals but we all want to have
    a better quality of life.

    ~~Loving Spark is something you do. ~~ Being Spark member just becomes part of you. If you have any questions just ask, there is always someone to help, and to pick you up. Come check out the team and see if it's for you. We would love to have you on board with us. The team has daily challenges something for everyone at every level. And We would love to have you join...HOTTEST Spark Team around.

    It's called Your QUICK FIRE Team.....WARNING!! It is proven that QuickFiring can lead to a HOT BODY!

    ~~I dare you to come join us!~~What do you have to lose?~~
    Just copy/paste the address below into your browser~~
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gurl=QuickFireChallenge

    Make change happen.....QUICK FIRE Your LIFE!!!
    emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
    Mic ~~ Lynn ~~ Karen ~~ Rosie ~~ Heidi ~~ Wendy
    3680 days ago
  • v JEANHOW
    I've lost 121 lbs in 10 months before registering here. I'm 50 yrs old. Just take some friendly advice. Live life one day at a time. Don't beat yourself up if you gain a pound. Remember, our body, muscles, and tone change. Measure yourself ONLY first of the month is what my Nutritionist said to do. If I can do this, you can. I'll be here cheering for you too!
    3680 days ago
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