SILVERANGEL6
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
SILVERANGEL6
Hey, J, I used to love to do aerobics, I love the music. But arthritis and a crook right knee put a stop to that. Thanks for the lovely Goodie, I feel very swish wearing it!! lol...... Went walking again this morning & locked myself out of the car!! I had a long walk to the local big supermarket, (Coles) who let me use their phone, plus they had the number in a Teledex!! I guess there must be other stoopid people like me out there!! After my long walk in very hot humid conditions, this was me!!
Anyway the guy from the Motoring place, NRMA for the Aussies, drove me back to my car & had it open in around 90 seconds!!
Was glad to get home, dripping wet, thank goodness for air-con in the car...... didn't get to do any stretching or incidental exercise, like I do normally, rotating all the joints, knees, ankles wrists & etc. as a rule, after I have stopped walking. Plus a few 'weight lifting' exercises without the weights!! true! lol....not supposed to use weights if you've got arthritis in your hands!! Anyway, feeling good now, have had the air-con on in the house, my DB bought me a little personal one, just for one room, but have now turned it off as it costs too much to run. We are having thunderstorms each afternoon at the moment, hat will continue for the rest of the week. Soooo humid, ukky, I do not like being hot, being an Englishwoman I still haven't gotten used to the heat/humidity in Sydney, & I've been here since 1968!! Enjoy the spa.......
JBETTERID
Shabam is an aerobics class that has loud, popular music and we do lots of dance moves that really shouldnt be done by middle aged overweight women like mysefl but it is was lots of fun and when I get the moves to co-ordinate I might just look like the footloose or those other women in all the movies that dance across the floor.. ha, ha.. thanks for your support ... Julie 3399 days ago
SILVERANGEL6
Hey J, what's Shabam? Hope you're soreness has dissipated, Do some light stretching and you will feel better. Hot shower always works for me.