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Introduction Text I've spent many years coasting on genes (thanks parental units!), but here comes middle age and oops! It's going to take some real effort to get in great shape...but I can do it!

2014 Goal: BMI of 22 (145 lbs) x158 by 1/15/14 x155 by 7/15/14 (Mexico vacation) 152 by 8/1/14 150 by 8/15/14 148 by 8/29/14 145 by 9/8/14 (NYC vacation) 2012 Goal: BMI of 22 (145 lbs) x 158 by 11/15/09 x 156 by 11/30/09 x 154 by 12/31/09 x 152 by 1/15/10 x 150 by 1/31/10 (Made it on 2/1!) x 148 by 2//20/10 x 146 by 4/16/10 Reboot 2011 Goal: 140 lbs 147 by 4/15/11 145 by 4/30/11 140 by 5/31/11 MAINTAIN the rest of 2011

EXERCISE: *Weight class 2 x week *Cardio class 4 x week *21 Day Fit 6 x week *10,000 steps daily NUTRITION: *Eat clean *21 Day Fix container plan *WATER

I live in the great state of Washington with my husband, who is the kindest man I have ever met. I have 3 children, all grown up, and a baby grandson! My buddy, Jazzie, is a beautiful yellow lab who makes every day Festivas.



Add a Link Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. -Samuel Beckett Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. -Dr. Seuss These are my principles. If you don’t like them, I’ve got others. - Groucho Marx
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