JANICERUTHPA

SparkPoints
 
SparkGoodies
go to goodies page
Workout Clothes
From:
SP Class of Jun...
go to goodies page
Happy Face
From:
TRICIA0623
go to goodies page
Sunshine
From:
TRICIA0623
Awards

Shared Food & Fitness Trackers
 
Interact with JANICERUTHPA
Add as SparkFriend Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 232.0 
252
226.5
201
175.5
150
Login to Leave Comment
Comments
  • v TRICIA0623
    stopping by to see how things are going for you...I hope well. Hope you are enjoying your summer & taking good care of yourself.

    Tricia
    4224 days ago
  • v no profile image CSONIA
    July 18,

    emoticon Hello happy Friday! I am popping in all my friends page and I wanted to share something that I found. You may have already seen it, but here it is.

    Give yourself some credit! For how much you do and how hard you work. For how deeply you care and how strong you can be. And for how often you put someone else first, and for how little you expect in return. All the good things you think about other people are true of you. So pay yourself a compliment ,too!

    emoticon So here is a water for you and me, enjoy!
    emoticon Sonia
    4232 days ago
  • v no profile image CSONIA
    emoticon Hello there my friend,

    I hope that you had a great weekend. Mine was good, did alot of walking. I just wanted to pop in your page to remind you to emoticon drink up your water its hot outside and the body needs that extra H20.

    Always remember to give your self a huge hug in the morning because your worth every bit of it. Have a super Monday night.

    emoticon Sonia
    4235 days ago
  • v no profile image CSONIA
    July 11,
    emoticon I AM BACK! Man,I missed all you guys so much!

    emoticon Its FRIDAY!! The weekend has come and I am in full swing, as many of you guys know that I had to deal with some major drama in life but all is well.

    emoticon Happy late 4th of July! emoticon LOL

    emoticon So what are you planning this weekend? I am going to walk,walk, walk and work on the garden at my en laws house.

    I challenge you guys to emoticon walk 10,000 steps Saturday and Sunday...Yes I know thats alot but you can do it!
    Dont forget to emoticon drink up on your H20..lol...and your daily vit..

    ITS FRIDAY! SO emoticon over here emoticon over there emoticon weekend is here!!


    Remember to get your emoticon on and head out, have some fun!!

    emoticon Sonia
    4239 days ago
  • v TRICIA0623
    Read your 4th of July blog..it is hard when the weight loss is slow...I have been slowing down a bit too..its hard to balance everything. Just wanted you to know you have my support & I have faith in you that you can recommit & do this!! Hope you are getting to enjoy your summer..take care of yourself!

    Tricia
    4245 days ago
Member Comments (15):  123Next >