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  • v MONAKIN314
    Hello and Welcome to the Wii Exercise Team!!

    3399 days ago
    Thanks for my Spark Goodie! Good luck to you on your journey. I am plugging away. I was disappointed this week b/c I did not lose. I will try harder next week... emoticon
    3408 days ago
    I'm glad you're not giving up. I know this is hard. harder than most anything I've done in a long time...but I do believe in the end I will be able to look back and not be sorry if I just keep trying. Hang in there.
    3411 days ago
  • v BIBLIOMANE1970
    Thanks for the comment on my Spark Page. It really is hard - but I think the key is just to never, ever give up! Let's root eachother on!

    3416 days ago
  • v SPALM01
    I'm so sorry to hear that you lost your sister and that you're struggling with your upcoming visit. My younger sister was 29 when she committed suicide. I know how truely difficult it can be to lose a sister. You asked for ways to cope without binge eating; honestly it is very tough. The only answer I've really found is that you have to have such determination that you do not get swayed by the emotions. You must also accept that we are not perfect so don't let one accidential binge turn into a day long, week long, months long binge. One thing I've done that a lot of people on here have come to like is this - I put a small desktop calendar on my desk and everyday that I make good healthy choices I put a star, and on days I'm not so good I put s slash through it. The reason it helps is I see the one little slash with all the stars surrounding it and know that the one bad day is not going to derail me from my goal. I truely hope this helps. BTW, what part of TX will you be visiting. I work in Austin, but live in the hill country I can recommend some healthy activity in those areas.
    3416 days ago
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