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Introduction Text “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker) Not all those who wander are lost. ~ J.R.R. Tolkien The greatest adventure is what lies ahead. Today and tomorrow are yet to be said. The chances, the changes are all yours to make. The mold of your life is in your hands to break. ~ J.R.R. Tolkien, The Hobbit Life begins at the end of your comfort zone. ~Neale Donald Walsch



For the Spring 5% I commit to: My Spring Wellness Plan My Food Plan: Mediterranean Diet - Whole food, lots of plants, GF, modified carb cycling, minimal processed food and sugar while staying within my calorie and nutrient ranges. Meal timing - Largest meal at midday. - NO food after 6:30. My Movement Plan: 30+ minutes a day ~ST - YNY every day ~Cardio - treadmill, elliptical, Body Groove dancing, LS dvd, hiking! ~Flexibility - Yoga, Qigong ~Step goal 8,000+/day Other Ayurvedic self care practices. Create every day! Journal

My 10 Reasons For Losing Weight 1. I am a Nana! I would like to - 2. ... be able to physically do what I want to do as I get older like play with my grandchildren. 3. ... avoid future health problems like high blood pressure and diabetes. 4. ... hurt less and move with more ease. 5. ... hug my knees and breathe at the same time. 6. ... complete the ADK 50 waterfall challenge. 7. ... be able to hike further. 8. ... have more energy. 9. ... feel more confident. 10. ... finally feel comfortable on a yoga mat!

"Some women have a weakness for shoes... I can go barefoot if necessary. I have a weakness for books." - Oprah Winfrey "Whether you think you can, or think you can't.... YOU'RE RIGHT!" -Henry Ford

Add a Link ~ Julee ~ ET - Western NY “We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next." ~ Dr. Who. (Jodie Whittaker)
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