IRENESERENE64
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MARTHA324
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DAWNPV
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Member Since: 2/29/2016

Fitness Minutes: 0

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  • v MARTHA324
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    You're so right about Spark! It is a great site with informative articles and a supportive community. The key for me was to stop thinking I was going on a diet; having been on lots of diets I could lose the weight, but always gained it back. This time approached it as a lifestyle change and for me, that was the way to go.

    You'll find informative articles here and a supportive community. Joining teams that are in line with your goals is great; you can give and get support. And the challenges are fantastic; you'll get daily tips that will help you to add healthy habits one small change at a time.
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    1350 days ago
  • v RASPBERRY56
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    1350 days ago
  • v DAWNPV
    Welcome to SparkPeople! This is a great site for getting and maintaining your healthy lifestyle. Try to explore the different tools that are available, including articles, videos, recipes and especially teams. Being an active part of the community can really help you be successful. You can get a lot of encouragement here. Let me know if I can do anything to help.

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    1350 days ago