IREADY2LOSE2DAY

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MY GOAL......180


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Hi. My Name is Sharon. I am 27. I have decided to take time out for myself. I am one of those people that helps everyone out except for myself. ITS MY TURN.

I AM READY TO LOOSE 2DAY.

In November 2009 I was diagnosed with PCOS(its no cure yet) .If you don't control it, you can be diagnose with pre-diabetes (I dont want that). I know I could have done so much better, but sometimes you are just having so much fun you just go with the flow.

I am in control of getting my life back to where I want it to be. With the help of friends and my sparkpeople company I and WE can all make it happen for myself and everyone.

THIS IS WHERE THE BUCK STOPS.

Ready for a new me. New to facebook I would love for some help on my weight loss journey.

Try- http://www.facebook.com/people/Sharon-Vest
/100001630022713

As of 2010 I am ready to jump on the weight-loss wagon and get it going right. I have had some setbacks but I am back on track. I wasn't loosing weight like I wanted to so I did this:

1. Joined a gym *Done March 2010*
2. I am a member of weight watchers *Done Feb 2011*


PAST GOALS

* Walked a 5k JDRF- *done on Sept. 2009*
*5K Aids Awareness Walk/Run *done June 2010*
*Charlottesville Women's Four Miler Run/Walk *done Sept 2010* 1:20
*Suntrust Richmond Marathon 8k Walk/Run *done Nov 2010* 1:15:30
*Charlottesville Women's Four Miler Ruun/Walk *done Sept 2011* 1:02

WEIGHT GOALS

225- hair cut it 3 inches *done*(1-11-11 (223.6)
220-eyebrows & mani *done (6-27-11(219.8)*
215-jeans & purse
210-manicure & have a 60-min personal trainer session
205-shoes
200-trip (anywhere)
195-weekend trip
190-outfit
185-hair & mani & pedi

GW 180 *ANYTHING*


Member Since: 1/31/2010

Fitness Minutes: 14,174

My Goals:
Long-term goal 180.

Body weight:

lose 5% (218)
lose 10% (207)
lose 15%(195)
lose 20%(183)

then -5 goal weight 180

*To try a Zumba class *DONE Aug/2010*

*Try Bodystep*done Nov/2010*

*To run 10 min /2011
*To run 20 min
*To run 30 min

* To sign up for Weight watchers
*Done Feb/2011*

WEIGHT GOALS

225- hair cut it 3 inches *done*(12-11-10 (223.6)
220-eyebrows & mani *done 6-27-11(219.8)*
215-jeans & purse
210-manicure & have a 60-min personal trainer session
205-shoes
200-trip (anywhere)
195-weekend trip
190-outfit
185-hair & mani & pedi

GW 180 *ANYTHING*


My Program:
Cardio(elliptical,bike) 3-4x a week.

Strength training(or bodypump) 2-3x a week.

Zumba class 1-3x a week.

Bodystep 1-3x a week.

At least 45-60 minutes.

Limit fried food and fast food.

Cook healther exercise more.

Drink at least 6 or more cups of water.

Cut out red meat.



Personal Information:
Hi. I am from (In Charlottesville & Richmond area)VA all day. Originally from NY.



Other Information:
2010 EVENTS

Suntrust Richmond Marathon 8k Walk/Run
November 13, 2010
*Done* 1:15:23

2011 Races

Charlottesville 4-Miler Training *June 18 - August 27, 2011

Charlottesville Women's Four Miler Run/Walk *September 3, 2011
1hr 2 min




Read More About IREADY2LOSE2DAY - Profile Information moved here. (Updated September 19)




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 current weight: 220.7 
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Comments
  • v DEB2448
    emoticon Happy Birthday emoticon
    2355 days ago
  • v TURTLE69
    Happy Birthday Done Girl! emoticon
    2355 days ago
  • v WOLFKITTY
    HAPPY BIRTHDAY 2013!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    2355 days ago
  • v STRONGERLEANER
    I've been gone for a while but now that I'm back I wanted to say hello and see how you are doing.

    Hope your journey has been a good one!
    2638 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, DONE GIRL emoticon

    The Virgo girl is born to a mother who isn't happy with the money the father makes, so the child grows up in a family with a critical parent, so she learns to be critical especially of herself. The father is a good man but rather passive so the shy little Virgo child goes inward for quiet as she doesn't like over-stimulation. She learns to be frugal as money has always been a worry in the home. She doesn't want to be criticized so she works hard to always be ready so she isn't found unprepared. This leads to a lot of stress for the Highly Sensitive Person. Virgo needs alone time and rest. Virgo works well behind the scene helping others look good
    Virgo gets along with Pisces, Cancer, Capricorn, taurus and Scorpio, but when a relationship goes bad she will walk out and not look back as she is very capable of living on her own. She often finds a man who is the "bad boy" so she can try to improve or change him, but that doesn't work since he finds her a "nag". She is better off staying with intellectual men who want to be a success and finding one she can help get to the top.
    Weight can be an issue for her as she can turn to sweets for comfort, but her sign rules the Sixth House of Health, so she makes a good nurse caring for others. She LOVES to show others the right way to live, so she can be a health coach.
    The symbol for Virgo is the Virgin, denoting the puritanical demeanor usually common to those of this sign.
    In Virgo the Sun is orderly and thoughtful. With the Sun in Virgo you are predisposed to be hardworking, conscientious, and well-organized. Modest, discriminating and thorough, everything you do, you do well. Practical and down to earth, you are a diligent worker with a competent, discriminating intellect. You are highly analytical and exacting, especially adapted to handling projects with painstaking perfection. Thus, you are fond of good workmanship and the utmost in quality. You are dependable because your approach is always one based on common sense and a realistic and analytical assessment of the problem.
    You give much attention to detail, but you can carry this to extremes, becoming fussy and critical, sometimes interfering. Large-scale projects can overwhelm you because of your insistence on perfection. Unless you can deliver such quality, you may become frustrated and discouraged. There is always the tendency and danger with Virgo that the big picture idea will be missed in search of minute details. You expect yourself and everyone around you to be perfect, often setting yourself up for disappointment. Your outlook is too negative and picky sometimes.

    Modest and unassuming, you are usually content to live in the background. Your attitude, at times, can become puritanical and prudish. You consider yourself an ordinary person, and you are never given to any airs of pretentiousness or showing off. There may be a tendency for you to see your role as one of service and "behind the scenes" support activity.

    You have a serious attitude toward refining your mind and acquiring knowledge. With your highly varied interests, you can gain a remarkable amount of data about different subjects. You instinctively know that you must grasp all parts before you can fully understand the whole. Systematizing and detail organization are your strengths. You are idealistic, but always practical and reasonable. You're not likely to make general statements based on too few facts.
    You may be somewhat health conscious, for you have an instinctive sense of balance in diet. You're very sensible in taking care of your health, and for that matter, the health of others. Often, the Virgo becomes exceptionally neat and orderly, even a bit neurotic about cleanliness. You're likely to be susceptible to stress related problems because you do tend to worry too much.
    2713 days ago
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