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Introduction Text "Those kinds of dreams cannot be found brave Luxan. You have to build them. And I promise you, your hands are still strong and there is plenty of time." DAVID WILKS, Farscape Season 1 "One of the worst weaknesses of many people is that they do not have the perseverance to stick to what they have to do. They are always wanting to change. Whatever you take up, do it with all your might, and stick to it." JULIETTE LOW, 1917 How Girls Can Help Their Country "Most of our obstacles would melt away if, instead of cowering before them, we make up our minds to walk boldly through them." ORISON SWETT MARDEN "All I ask is this: Do something. Try something. Speaking out, showing up, writing a letter, a check, a strongly worded e-mail. Pick a cause -- there are few unworthy ones. And nudge yourself past the brink of tacit support to action. Once a month, once a year, or just once." JOSS WHEDON, from the essay Let's Watch A Girl Get Beaten To Death "Happiness is not mere pleasure nor the outcome of wealth. It is the result of active work rather than the passive enjoyment of pleasure. Your success depends on your own individual effort in the voyage of life, and the avoidance of certain dangerous Rocks. Self-education, in continuation of what you have learned at school, is necessary. Go forward with confidence." LORD ROBERT BADEN-POWELL, Paddle Your Own Canoe

Fast Break Goals: - No soda - Walk the dog every day - motivational quote every day Sustained Goals Get down to 165 before Beat the Blurch on Saturday, September 20th, 2014 lower my elevated levels of total cholesterol, LDL-cholesterol, and triglycerides

Gardening, dog walking, Biking, Hiking, training with BF for September's half-marathon



It isn't sufficient just to want - you've got to ask yourself what you are going to do to get the things you want. (Franklin D. Roosevelt)

Add a Link This is how people are made--always questing for nourishment. Expecting perfection is an attempt to ignore this basic human struggle. "Self-Esteem" (1987) Matthew McKay and Patrick Fanning
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