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Introduction Text Hello, Im here to try to get back into shape and eat healthier in order to lower my B.P. and cholesterol. I stumbled onto this Sparkc site while looking at different methods I like this site but not some of the food choices I.E.Sweet potato. Love the different spark groups.Photo and Travel are my favorites, and I really would like to make a pilgrimage: "El Camino de santiago de Compostella" is what I am hoping to do (trying to get mywork-a-holic hubby to walk is a different thing) we will see.

Goals hmm..... 1st I will loose the weight I have put on since i stopped smoking...15 Lb then I will (I hope)loose another 5 LB.

I have been on the spark diet for a while ,,Lost a few inches and pounds. I am also going to gym a min.of 5 days a week . Cardio 5/5 strength 3/5 it seems to be working and Ialso walk The Dog.(my daughters Great dane Max.

My name is Ingmarie originally from Sweden.I moved to US about 30 years ago with my husband who is american and our daughter, we used to live in central Florida,work p.t in retail. These days we are retired and Living in Spain, Orihuela Costa. Love it. We left the kids in Florida.??????.Still love them so we visit.????

For the moment my favorite book is El camino de Santiago de Compostella. The pilgrimage to Compostella Spain I have wanted to do this pilgrimage for a while now maybe some day soon?

Add a Link Sometimes the "wrong" train can take us to the right place. Paolo Coelho
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