IMRAN99

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Me at 143 pounds



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Me at 180 pounds



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Me at 170 pounds


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May 6, 2017 Hi Guys, As an update to the profile. Since I started I have now lost 18 kilos in total roughly 40 lbs. the suits that I was trying to fit in are lose now. Still struggling with subcutaneous fat. Any ideas on how to melt it? Below dated August 25, 2015, read please Hi, I i originally joined this website in 2007 and by using spark people lost more than 20 kilos (44 lb) Kept it off until last year when my youngest son was diagnosed with the same disease that claimed my oldest son at age 5 many years ago. I was so depressed that I gained 15 kilos in one month. Simply stayed in bed for a month using up all vacation and sick days I had. I am now trying to put my life back together and trying to get healthier for my kids who still need me. With recent weight gain I am a diagnosed diabetic. A disease to which my father lost both his feet. Woke me up pretty good. With a new motivation and added challenge of diabeties I am looking to lose the weight. This time going to 62.5 recommended by my BMI calculator. My motivation is that I need to fit back in my suits. I did it once and I want to see if I have it in me to do it again.

Member Since: 10/17/2007

Fitness Minutes: 3,149

My Goals:
Planning to lose 50 pounds, need as much help as I can get.


My Program:
Exercising every day, eating healthy and supplements. Are supplements healthy?



Personal Information:
I live in Toronto with family all over the world. Middle east, europe, pakistan, USA.


Other Information:
Don't confuse activity with progress




Read More About IMRAN99 - Profile Information moved here. (Updated May 6)




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My Ticker:
 Pounds lost: 53.0 
0
13.75
27.5
41.25
55
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Comments
  • v REEDSKI
    Great job! I have lost close to 40 pounds. I agree totally with you about the sodium. I ate out twice yesterday ( unusual for me because of the sodium.) I'm up 2 pounds and it wasn't the food or portions, it was the sodium. I am going to go back to limiting eating out and/or asking the waitress for no sodium or limited sodium. Our kids do need us. (I read your profile) I lost my dad at a young age to cancer. I don't want the kids to go through that! I never smoked but I am committed to being more active and eating healthier.
    964 days ago

    Comment edited on: 6/3/2017 1:51:44 PM
  • v IMRAN99
    Update: 50 pounds lost as of today
    966 days ago
  • v IMRAN99
    Hi Guys, Ad an update to the profile. Since I started I have now lost 18 kilos in total roughly 40 lbs. the suits that I was trying to fit in are lose now. Still struggling with subcutaneous fat. Any ideas on how to melt it?
    992 days ago
  • v SRENATA
    Great job on the weight loss!
    1029 days ago
  • v SHANTRA7
    Thanks for your support !!!
    1515 days ago
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