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Introduction Text My highest weight was 197 lbs. I remember several years ago talking to a woman 15 or so years older than I and I made the comment that she looked so nice and trim and I told her although I was obese I felt good. She replied, she once felt the same way but she said you can develop health problems at any time. That always stuck with me. In 2016 I weighed 183 lbs and am currently hover from 152 to 158. 2018 is going to be the year I reach my goal and maintain my weight God willing. In 2018 I am planning on reaching my goal weight and maintaining it. In 2017 I lost 12 lbs In 2016 I lost 21 lbs 1. Change my relationship to food and obtain better emotional health. 2. Live a healthier and more active life. 3. Do new things while I obtain a better appearance. 4. Get organized Thanks for dropping by my SPARK Page; visit any time. A little about myself. I've been a member of SPARKS for awhile and am greatly encouraged by all the folks and tools SPARKS provides. Thanks for stopping by and visiting.

Having an active lifestyle with the help of SPARKS People Drop to Size 13-14 - done Drop to Size 11-12 - done Starting weight: 197 185.2 - done 180 - done 175 - done 170 - done 165 - done 160 - done 155 150 Lose 5% Body Weight - done Lose 10% Body Weight - done Lose 20% Body Weight - done

Enjoys regular workouts at the gym. I concentrate on portion control and include fruits and vegetables in my diet. I enjoy gardening, an alternate form of exercise.

I have three grown children, of which my oldest daughter is married and have a grandson who's a joy in my life. I have a personal relationship with Jesus Christ who I depend on in my daily life.

I'm an animal lover and feed two cats who came out of no where. First one came, then the other and occasionally a third feral cat comes by. I enjoy interacting with other SPARKers. Appreciate country dwellers who I find very enriching.

Add a Link He leads the humble in justice, And He teaches the humble His way. Ps. 25:9
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