ILANAALIX
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2018 hot hot summer



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2018 stepping into my power



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2018 with beloved husband Mark and precious Alvie my emotional support dog


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Losing weight is going hand in hand with healing my whole self. Learning to love myself, accept myself, forgive myself.
It takes determination and hard work but Spark is helping me adopt a lifestyle change that seems to be working.



Member Since: 1/10/2010

Fitness Minutes: 26,490

My Goals:
Starting in January 2010, my first goal was to lose 18lbs which I did after six months. YAY!
Maintained weight for eighteen months. YAY!
Then I entered an emotional phase and put it all back on!
Starting January 2013 I wanted to lose 18 pounds.Then I had health issues, chronic fatigue and diagnosed with fibromyalgia, a couple of surgeries and fertility problems so things got delayed.
Starting 2018 with a similar goal. I'm gonna do it this time! And hold it there.


My Program:
Nutrition and Fitness tracking.
FITNESS
I go to my women's gym at least three times a week and want to crank it up to four or five. I do HIIT class, kettlebell, circuit training, step class
Yoga at home at least twice a week.
Gentle walks with my dog every day.

NUTRITION
Nutrition tracking and currently off sugar and chocolate. A generally low carb diet with very few grains/nuts/pulses cos my body reacts badly. I basically follow the Blood Type O diet (Eat Right for Your Type) as I like the science and it seems to suit me.

A HOLISTIC VIEW
Working on healing emotional issues using a variety of therapies, remedies and tools.



Personal Information:
Forty something female living in the Derbyshire hills, UK.
Field of expertise - HEALING AND SPIRITUALITY.
I am a writer, angelic shamanic healer, psychic channel, homeopath, life coach, passionate about spiritual practice. I compose Sacred Singing Meditations. I drum.
Devotee of Amma.
Attend a Christian Church with a progressive, liberal attitude.
I respect all the world's religions and embrace many of them and their deepest spiritual truths, but do not feel that I belong to any. I am an independent mind.
I am pro LGBT, pro gay marriage.
I am a survivor of child abuse. When I was thirty five years old I recovered memories, confronted my family, nearly all of whom rejected me. i now do have some limited relationships which I am extremely thankful for. My family are my husband, my pets, my friends and my spiritual world.
I live with Complex Post Traumatic Stress Disorder. I manage all my conditions with holistic therapies remedies and tools including flower essence


Other Information:
WHERE THERE'S A WILL THERE'S A WAY




Read More About ILANAALIX - Profile Information moved here. (Updated October 18)




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Comments
  • v MINIUM
    Thank you for your comment on my blog - I'm so happy you found it useful.
    The pictures of you are just beautiful. You shine!
    2900 days ago
  • v INFINITELEIGH
    Hey sunshine! I´m BACK - starting fresh, with a new name and page. Hope all´s well in your world! xx
    3255 days ago
  • v SEASPIRIT1
    I'm looking forward to seeing some of your new artwork! If you want to post for others to see....there's a thread on the artists team page for show and sharing our work... You can see what I've been up to if you log onto my website:
    http://www.seaspiritstudios.com The tab labeled "Beautiful forms" is the current body of work that I'm painting...it uses a very limited palette and only one size brush. And...I'm trying to listen to my inner voice that says "stop!" when I feel like the work is completed (that's a hard one for me to do!)
    3467 days ago
  • v SEASPIRIT1
    Hello! I wanted to know if you are still painting??! I've just rejoined Spark and so far so good....I'm also finding out how to balance my creativity with everything else emoticon
    3468 days ago
  • v TEENY_BIKINI
    Hey gorgeous. Thank you for your comment on my blog - A Special Kind of Duffel Bag. Have a great week, fabulous! Hugs.

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    3505 days ago
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