IAMMOODY2
2,500-3,999 SparkPoints 2,989
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Lotus in pond in my front yard



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Angel with child



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Fall Leaves (this one was for my mom)


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40 Somethings W...
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Workout Shoes
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KATESCAPE
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I am a returning SparkPeople from years ago. It has been so long, that my old email is now gone and I have to start over. But it almost seems symbolic in a way, a better way, a successful way. Starting Over!

I am a nurse (my last name is Moody, hence the puns) and a mom who takes care of everyone else and puts myself last. Now it is my turn! My eating habits are sometimes on the fly and not planned out so I just fix something with whatever I have on hand and it is not always a very good nutritional one. Knowing the health problems that lie ahead, scare the heck out of me! I need to get this done for myself, for better health and longevity to be with my husband and children. And I really need to LIVE the example of what I want for my kids. I don't want them to reach 40-something and realize they should have done better with their self care years ago and pay the price now like I am. I don't want them to have to go back and FIX all the things they should have done better with, all because they didn't have a better example or role model.
I love them all but more importantly, I need to love myself and take action now.


Member Since: 6/8/2014

Fitness Minutes: 1,023

My Goals:
Eat better + more active = better health = longevity = happier life.

Be the example I want my kids to follow.

Will be implementing parts of 2 programs and blending them together: The Blood Sugar Solution, by Mark Hyman, MD, and The Virgin Diet by JJ Virgin, CNS/CHFS.


My Program:
Cut out processed foods to include gluten and food intolerance items.



Personal Information:
I have been a nurse for 22 years, and I should take better care of myself.

I am an Usui Reiki Master and this will help me process energy better and stay more energetically balanced.

I have lived in Florida for 41 years, so I guess I am considered a LOCAL now.
BUT.....
I love Alabama Football!


Other Information:
LOVE, LOVE, LOVE to watch Dean and Sam on SUPERNATURAL!!

I love audio books, especially vampire and supernatural books with a comical twist- like Kat Richardson, MaryJane Davidson, and Charlaine Harris. (The Undead Series by MaryJane Davisdon is hilarious).




Read More About IAMMOODY2 - Profile Information moved here. (Updated June 16)




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Comments
  • v WORTHIT2019
    emoticon Happy Friday! emoticon
    1947 days ago
  • v KATESCAPE
    Welcome to the July mileage challenge. Do you have any questions about how to post and where to chat? I am sorry I was short on SP time the last few days and have missed your arrival to the challenge. Please reach out to me if you have any questions...thanks Kate emoticon
    1979 days ago
  • v no profile image WILE3COYOTE
    Thank you for the 'goodie' :) I hear ya about walking early to avoid the heat..I have to do the same thing..leaving before 5am.

    WTG on 1.7 mile walk this morning..your doing great!
    1979 days ago
  • v no profile image WILE3COYOTE
    Looking forward to adding up those 'miles' with you on the 40 Something team challenge...good to have you on board. ((HUGS))
    1983 days ago
  • v WATERDIAMONDS
    Oh I think you are SO smart to take the steps you are with your children...removing them from the tempting aisles of the grocery store not only helps you ( believe me, I know how tiring it is to have to say "no" repeatedly to a child who has learned to expect the sugar and junk food!) but also helps THEM. Keeping them away from temptation until they can handle it better is a great gift.

    And preparing their plates...GREAT idea, because you are right--it¡s hard for kids to recognize portion distortion when it has become their habit.

    What a loving and attentive mother you are. Your children will thank you when they are old enough to realize what a wonderful thing you have done for them.

    Have a great Spark day and keep up the good work..
    1988 days ago
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