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1. To exercise for at least 30 minutes 6 days a week. 2. To track my food -EVERYTHING-that goes in my mouth. 3. To stay within my calorie range 6 days a week.







Add a Link Anne - Eastern Time, Nashua, New Hampshire To eat is a necessity. To eat intelligently is an art. PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown) Life begins at the edge of your comfort
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