HMBROWN1
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Look who went to the gym 20 times last month! Woo hoo!!!



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GO WILD WOLVES!!!


Hi, I am Heather. I am 51 and I really need to lose weight. A lot of weight. I am very active. My eating needs to get under control. I am worried about damage to my knees and hips. Not to mention my cardiovascular system. I need to lose about 100 pounds.
Hi, I am Heather. I am 51 and I really need to lose weight. A lot of weight. I am very active. My eating needs to get under control. I am worried about damage to my knees and hips. Not to mention my cardiovascular system. I need to lose about 100 pounds.

Member Since: 11/7/2007

Fitness Minutes: 97,381

My Goals:
I want to be able to climb Dunn's River Falls in February or March

My Program:
 Eating healthy and moving!


Personal Information:
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

Other Information:
 I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.



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My Ticker:
 Pounds lost: 29.6 
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Comments
  • v 1CRAZYDOG
    The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life. Thich Nhat Hanh
    3 hours ago
  • v ZOOMIE07
    Ooh never thought about cooking risotto in the IP -- fun! I just need to get more creative and browse some recipe blogs. Happy Wednesday!
    20 hours ago
  • v HEARTIE2HEARTIE
    Everyone seems so busy just remember to just go with the flow and handle things as they come.Its what I am telling myself also
    22 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only w/the present moment. Chanakya
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v ZOOMIE07
    Hi! Yes! I cook squash in the instant pot all the time. Mine is a 6qt size. Just pierce the skin multiple times, add a cup of water and the squash. Cook time varies depending on the size and type of squash (and some of it has been trial and error). For most kombucha squashes, I cook them on manual for 15-20-25 mins, depending on size, and then QR. Much easier to cut through the skin at that point. Super easy. I pretty much only use my IP for squash, hard boiled eggs and steel cut oatmeal, but it's so worth it to me to have. Maybe one day I'll experiment more and try some other things. lol.
    1 day ago
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