HMBROWN1
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Time for a change.....


Hi, I am Heather. I am 54 and I really need to lose weight. A lot of weight. I am very active. My eating needs to get under control. I am worried about damage to my knees and hips. Not to mention my cardiovascular system. I need to lose about 100 pounds.
Hi, I am Heather. I am 54 and I really need to lose weight. A lot of weight. I am very active. My eating needs to get under control. I am worried about damage to my knees and hips. Not to mention my cardiovascular system. I need to lose about 100 pounds.

Member Since: 11/7/2007

Fitness Minutes: 109,136

My Goals:
I want to be able to climb Dunn's River Falls in February or March

My Program:
 Eating healthy and moving!


Personal Information:
I am 49, living in southwestern Ontario. I am married for 20 years and I have a daughter and 2 step-daughters - all are grown up and married. I have a beautiful golden retriever and an equally beautiful calico cat.

Other Information:
 I love walking, swimming, reading and watching horror movies. I love taking my dog to the beach and walking on the beach.



Read More About HMBROWN1 - Profile Information moved here. (Updated October 11)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your comfort zone is supposed to keep your life safe . . . . but all it really does is keep it small Barry Michels and Phil Stutz
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SQUEAKPING
    “We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

    Positive thinking and sheer determination are our tools to success! I'm finally out of that dark hole I had climbed down into and ready to go forward once again. Physically, I'm feeling much better and am almost ready to tackle a daily exercise routine again. Mentally, I am still doubting myself and need to just get started. I am walking without the walker inside the house and on the porch and patio. I do need walls and furniture close by to hold onto when needed but I am moving on my own! Progress!
    I hope all is well with you and you are staying focused on your success and moving forward also.
    Sheila
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Do not wait for extraordinary circumstances to do good action’ try to use ordinary situations. Jean Paul
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The more sand that has escaped from the hourglass of our life, the clearer we should see through it. Jean Paul
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v ATRAILHIKERJO54
    nice to meet a fellow Ontarian -- I am doing great
    thanks for the lovely flowers... hope you have a wonderful day!
    5 days ago
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