HIP-WITCH
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"Last time I looked 70% was still not an A... Last time I looked, it was still not a B..."

- Eric Thomas, ETthhiphoppreacher


Member Since: 9/14/2013

Fitness Minutes: 67,719

My Goals:
I've lost 30 ounds and I'd like to like to lose the rest by June 1, 2014, which would mean 1lb a week..

Workout 1 hour a day.

Walk in the morning.

ST 6 days a week

Dance Practice 3x/ Week

Be published by City Lights with 2 finished (to be edited) books of poetry (SF; pub'd Ginsberg, etc.). Penguin would also be acceptable!



My Program:
I am a Challenger of Hogwart's Hufflepuff

I was a Determined Daisy Fall 2013 & Winter 2014

I am a Turquoise Titan in the BLC Warmup

I was a Violet Virtuoso in the BLC

I am an Orchid Oasis in the BTS

I completed the Skinny Jeans Challenge!

Program includes walking outdoors, Leslie Sansone, restorative and other types of yoga, Pilates, dumbbells & body weight ST.

Eating clean whole foods, avoiding processed foods.

Drinking 8 cups of water a day.

Taking a multivitamin and vitamin C gel (cured my cracked feet!) when money permits.

I would like to get a ball but have no place to put it.

Improvising with a furry green shag mat for a yoga.



Personal Information:



Other Information:
I am a dedicated professional musician and you will find me in the afternoons honing my craft. I'd like to do it all day but the neighbours won't allow it, so in the mornings I'll just dance, quietly, lol!

I am a professional actor and currently attending improv workshops.

I am perfecting Garage Band Skills at Apple weekly and learning more about my computer (starting May 20).

I hope to move to the States by July 2014.

I have graduated from programs in Professional Theatre and Film Studies and have an MA in English and creative writing.

You can find my work in several publications including Leonard Cohen: You're Our Man, The Toronto Quarterly, Lemon Hound, and Hidden Lives: coming out on mental illness, which is a text in schools in British Columbia, Canada.





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  • v ANNIES-APPROVED
    Grown-Up Christmas List by Amy Grant
    www.youtube.com/watch?v=4bULTeg1Ax0

    Do you remember me - I sat upon your knee
    I wrote to you with childhood fantasies

    Well I'm all grown-up now - And still need help somehow
    I'm not a child - But my heart still can dream

    So here's my lifelong wish - My grown-up Christmas list
    Not for myself - But for a world in need

    No more lives torn apart - That wars would never start
    And time would heal all hearts
    N' Everyone would have a friend - And right would always win
    And love would never end

    This is my grown-up Christmas list

    As children we believed - The grandest sight to see
    Was something lovely - Wrapped beneath our tree

    Well heaven surely knows - That packages and bows
    Can never heal a hurting human soul

    No more lives torn apart - That wars would never start
    And time would heal all hearts
    N' Everyone would have a friend - And right would always win
    And love would never end

    This is my grown-up Christmas list

    What is this illusion called - The innocence of youth
    Maybe only in our blind belief - Can we ever find the truth

    ❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄* ❉ *.¸¸.*✳*.¸¸.*❄*.¸¸*❆ *.¸¸.*❄.¸¸.*✳*.¸¸.*❄*

    No more lives torn apart - That wars would never start
    And time would heal all hearts
    N' Everyone would have a friend - And right would always win
    And love would never end

    oh-oh-oh
    This is my grown-up Christmas list
    This is my only life-long wish
    This is my grown-up Christmas list
    2313 days ago
  • v READYRISA
    LET'S KEEP THIS TRUCK MOVING.........................


    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


    Hugs,
    Risa

    2316 days ago
  • v VELVET_01
    emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you a very blessed Thanksgiving! Thank you for being such a supportive spark friend!

    emoticon emoticon emoticon emoticon emoticon emoticon
    2327 days ago
  • v MARINEMAMA
    Gobble gobble!!! emoticon Happy Thanksgiving!!! ;)
    2329 days ago
  • v REALTYLADYLISA
    Hope this is turning out to be a good 5% challenge with great results for you....keep up the effort and the results HAVE to come! Good luck meeting your goals!
    2344 days ago
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