HEIDIE6

SparkPoints
 
SparkGoodies
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Sunshine
From:
GEMSTONE1952
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Relaxation Music
From:
SUNSHINE65
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Stuffed Animal
From:
HAZYSKIES
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  • v JUST2AGAIN
    Well thank you for stopping by! It is a nice encouragement to know mt words helped someone! Slow, steady steps!!! keep focused!
    2921 days ago
  • v DONNAJZ4241
    Thanks, Heidi, for the goodie. I definitely have to get back on track...it is NOT an option. It is something I need to do for myself and my family. So here I go again..another start. Thanks again for the goodie.

    emoticon
    2995 days ago
  • v SUNSHINE65
    Thanks for the 4 leaf clover goodie you sent on the 15th...I just noticed it. Keep on truckin', Gail!
    3102 days ago
  • v GORDONBE
    emoticon for the SparkGoodie! Hope your day was filled with sunshine.
    3107 days ago
  • v SUNSHINE65
    Hi, Heidie! Glad to meet you! I live in Oregon, but we share the same age group. I want to share my favorite exercise plan...it can be done sitting standing, lying, whatever. It's Oxycise! It's just a special breathing mode that really shakes up your midsection, with different positions that you hold with tension in your muscles. You can burn 227 calories with medium tension, more than a stationary bike. It's worth the few dollars, takes up no space, and it's pretty amazing. I am having a hard time sticking to anything. But when I do this 5 days in a row I feel an amazing rise in energy. I get more stuff done. Anyway, go on their website: Oxycise.com and check out the success stories in our age group.
    Sorry for the sermon...I'm sold on this. Now if I would just do it every day!
    Gayle
    3110 days ago
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