HEALTHYMENOW4
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MARTHA324
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Member Since: 2/2/2016

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  • v MARTHA324
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    Sounds like you are doing great. What helped me to stay motivated was the realization that this wasn't a diet that would have an end when I reached my goal weight. Rather this was a journey to better health that would only continue.

    I didn't have a set goal weight when I started; wanted to get into the lower end of the "overweight" BMI category since I'd been able to maintain there for a while. When I hit it, I continued to make changes to the way I eat (more real food, and a lot more plants) and kept up the walking. Weight kept coming off.

    You can check out my page to read what worked for me. Joining here has really helped to keep me motivated to maintain my healthy living and I've also maintained an 80 lb loss.

    Geting active here is a good way to stay focused.
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    1389 days ago