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Introduction Text My name is Amber im 32. I am a wife and a mother of a 7 yr old daughter. Just want to be a feel healthy. I want to be able to keep up with my daughter. I want to show her the healthy ways to eat and live. Hopefully then she will lead a healthy life as well. We have been trying for a second child, but it hasn't took yet. I believe my weight is the biggest problem. Hoping after I have lost some weight we will be on our way to a bigger family.

My all around goals are: 1. Lose enough weight to have a baby. 2. Lose enough to no longer be pre-diabetic 3. Be able to keep up with my current and future children. 4. Live a long life for my children 5. Teach my husband and children a healthy way of life through example 6. Love myself 7. Feel confident in who I am and how I look.

For the immediate future I will work to reach my goals by: 1. 10 minutes of exercise a day 2. Strength training 3 times a week 3. Make healthy eating choices 4. Stay within my calories every day 5. Weigh in only once a week. 6. Drink at least 8 cups of water a day. 7. Reach at least 5000 steps a day. 8. No night time bingeing. (I recognize my addiction to food and will treat is as such) 9. Limit TV to up to one hour a day. 10. Get 8 hours of sleep a day 11. Go to bed by 11 every night. 12. Remind myself that I will not let anything come between me and my goals.

From wisconsin. Name is Amber. 32 years old. Looking to lose 235lbs. Have a complete lifestyle change.



Add a Link Amber I can and will do it. For me, for my daughter, for my family, for God.
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