1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! 2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle! 4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything. 5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal? 6. Reach Out !!... by encouraging others and being supportive in their times of need. 7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too! 8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
Here we go! Off to a new month and closer to Spring! 14 hours ago
1CRAZYDOG
Financial success doesn’t come from managing your money. It comes from managing your emotions behind money. Julie Murphy Casserly 17 hours ago
RUTHIEBEAR I am grateful for YOU! I appreciate you reading and commenting on my blogs this week. Your support and caring mean so much to me. Have a blessed week. Ruthie 24 hours ago
BROOKLYN_BORN
Thank you for reading my blog “… not Donna Reed” and sharing your story. Perfection as defined by others may not be possible, but we can all strive to become a more perfect version of ourselves.