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Introduction Text Enter some information to describe yourself here.

I want to eat healthier. I want to lower my consumption of salt, sugar, and fat. I want to be able to control my type 2 diabetes.

I am using SparkPeople to: Track Food consumption, Track Fitness, Track Weight Loss, Use healthier recipes, Read about health, and take advantage of many of the other things SparksPeople offers

I am a retired teacher from Iowa. I am married to my husband of 49 years. I have two grown sons and two lovely cats. My husband and I still buy and sell antiques and collectibles. I love to read, Tai Chi, walk, bike, and use my computer for a large variety of activities.

My favorite quote to live by is, "It's not perfect, but it is better."

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