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Introduction Text Three little things to remember: 1. You didn't gain it all yesterday 2. You won't lose it all tomorrow 3. As long as you keep chipping at it, you'll make progress. Please feel free to leave a comment or send sparkmail. I look forward to getting to know a lot of nice people here and wish everyone all the best in achieving their weight loss goals. ********************************* Happiness keeps you sweet Trials keep you strong Sorrows keep you human Failures keep you humble Success keeps you glowing But only God keeps you going! ********************************** Be yourself. Everyone else is taken. ********************************** Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God! Be kinder than necessary, for everyone you meet is fighting some kind of battle. ********************************** Five tips for a woman.... 1. It is important that a man helps you around the house and has a job. 2. It is important that a man makes you laugh. 3. It is important to find a man you can count on and doesn't lie to you. 4. It is important that a man loves you and spoils you. 5. It is important that these four men don't know each other. ********************************** I'm on Facebook. If you wanna be friends, SPmail me and we'll hook up.

To achieve and maintain good health with proper nutrition and exercise.

Leslie Sansone videos, walking, light weights for upper body.

Live in Lakeview Arkansas. Retired and loving it. Have one Sheltie ~ Samantha (2nd picture) and Mini-Aussie ~ Molly (3rd picture).

I have a passion for Fly-fishing and have taken up tying flies. I love to read, write, bird watch, camp and I watch alot of TV.

Add a Link ~~ Gail ~~ Leader "For The Love of Shelties"
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