4,000-5,499 SparkPoints 4,790
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Miss Chelsi Passed away in 2017.

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Miss Samantha

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Miss Molly

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I Can Do All Th...

GRALLEN is a SparkPeople Motivator!

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Three little things to remember:

1. You didn't gain it all yesterday
2. You won't lose it all tomorrow
3. As long as you keep chipping at it, you'll make progress.

Please feel free to leave a comment or send sparkmail. I look forward to getting to know a lot of nice people here and wish everyone all the best in achieving their weight loss goals.

Happiness keeps you sweet
Trials keep you strong
Sorrows keep you human
Failures keep you humble
Success keeps you glowing
But only God keeps you going!
Be yourself.
Everyone else is taken.
Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God!

Be kinder than necessary, for everyone you meet
is fighting some kind of battle.
Five tips for a woman....

1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other.

I'm on Facebook. If you wanna be friends, SPmail me and we'll hook up.

Member Since: 7/22/2007

Fitness Minutes: 46,531

My Goals:
To achieve and maintain good health with proper nutrition and exercise.

My Program:
Leslie Sansone videos, walking, light weights for upper body.

Personal Information:
Live in Lakeview Arkansas. Retired and loving it. Have one Sheltie ~ Samantha (2nd picture) and Mini-Aussie ~ Molly (3rd picture).

Other Information:
I have a passion for Fly-fishing and have taken up tying flies.

I love to read, write, bird watch, camp and I watch alot of TV.

Read More About GRALLEN - Profile Information moved here. (Updated February 7)

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My Ticker:
 Pounds lost: 7.0 
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    Hi, nice to meet you. I originally joined SP in 2009. Back in May I decided to delete my account and start over, so here I am. emoticon
    1 day ago
  • v GLASSART43
    emoticon emoticon
    I appreciate the goodie and the thought. Wishing you well.

    20 days ago
  • v DONNA_VT
    Thanks for stopping by my page . . . glad you joined the team. Pretty collies. . . we have a 90lb Landseer Newfoundland.
    23 days ago
  • v DONNA_VT
    Only my friends can see my page....I added you as a friend
    23 days ago
    Let's both hope we can put a loss on our template for the contest. I always say the best feeling is to show that loss. My hard part is to get on the computer and communicate so I have to really work at it, I always feel better when I hear from someone. emoticon
    I have to tell you I love the pictures of your pups. I am such a dog person but we don't have any in our house for several reasons, our daughter occasionally brings her kitties home with here and we also just don't feel we can give them the attention they deserve. We raised our kids to understand if you have a pet it's like one of the family and we still feel that way. Our son would love your shelties. He just had to put his sheltie/poodle to sleep several months ago because of illness, he also was 16 yrs old.
    Arlene (damichal)
    24 days ago

    Comment edited on: 2/7/2021 4:37:50 PM
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