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Introduction Text A gardener, philosopher, writer, reader, dreamer, animal and pet lover, friend, optimist, philanthropist, do-gooder, designer, artist, etcetera, etcetera, etcetera. I am determined to move toward continued good health and the energy to enjoy it with a few less pounds. I have some physical limitations - As a passenger in a car accident when I was 25 I sustained permanent nerve damage that leaves me with about 20% of the use of my left arm and I was born left handed. I have spinal compression from the accident that minorly limits me. I have trick knees and foot problems - but I stay as active as I can. I love to garden and that gives me plenty to do at this time of year. I ride my bike, try to walk 10,000 steps a day and love cardio dancing and short (10 minutes or so) workout videos. I try to read one book every week or so. I'm a good cook and am having fun creating new recipes for the Fast Metabolism diet phases. In Irish Gaelic "Thank you very much," is written "Go raibh m�le maith agat" and is pronounced gurrah meel-ah mah hahgut. I am told the actual translation is: "May you have a thousand kindnesses." So, I wish you Go raibh m�le maith agat!!

Intention is to remove the excess and unwanted pounds that slowly crept in after I hit age 40 by doing it wisely and properly, so they stay gone!

TIGER MONARCH TEAM in the 2015 FALL 5% Challenge Exercise Commitment *Strength Training Mon/Wed/Fri 20 minutes *Cardio dancing Mon-Fri 15 to 20 minutes daily *Walking and yardwork and housework on weekends * At least one ten (10) minute exercise video per day Eat per Full Plate Diet, get exercise, TRACK food honestly and consistently and drink plenty of water that IS NOT in bottles that pollute the earth.

Debi



Add a Link Debi Colorado ~ Rocky Mountain Time Zone Teddy Bears - Spring 2018 5% Challenge The noblest question in the world is, What Good may I do in it? Poor Richard's Almanack, 1737
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