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Summer 2019 - I'm a member of the Summer 5% eight week challenge - a Shooting Star!

Summer 2019 exercise commitment - 450 minutes per week
Daily - Yoga * Jogging * Strength Training * Walking * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Summer 2019 nutrition commitment - Plan and prepare healthy meals. Eat from our garden. Stay in range with my nutritional numbers. Make wise choices when eating away from home. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
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Hi! I am Janey. Welcome to my Spark page.

Member Since: 1/21/2012

Fitness Minutes: 200,663

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2019 -
¤Trust my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.

My Program:
Currently a member of the Summer 2019 5% challenge.

Care for my Mind, Body and Spirit so that I may better care for others.

Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), three dogs (i know) and one (part-time) cat. My best work to date; caring for my elders.

Other Information:
Dave and I love to ride our bikes and enjoy everything outdoors. We love our Mhuck, a truck transformer.
We spend our days putting our mark on our 1939 Diesel Repair shop and home, Dads Ranch.

We are Currently shopping for a light weight 2 person aluminum boat. I'll row and Dave will catch the fish!! Woo HOO!

Read More About GOULDSGRANITE - Profile Information moved here. (Updated June 20)

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My Ticker:
 June Minutes: 1,560
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  • v MILPAM3
    Just came over to say hi. How are you doing? Hope the summer is going great for you and you are progressing in every aspect of your journey. emoticon emoticon emoticon emoticon emoticon
    8 hours ago
    emoticon for your kind words on my blog! ... emoticon .. I appreciate your support!
    4 days ago
  • v SHARON10002
    It's Wonderful ~Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* I hope you have *♥`*•.¸ `*•.¸
    `*•.¸`*•.¸A Wonderful Wednes -Day!`*•.¸`*•.¸
    *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

    ¸¸.•´¸.•*¨) ♥¸.•*¨) Find you point of power today, and stay focused on it!
    (¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon

    7 days ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    How is a flag like Santa Claus?
    They both hang out at the pole!

    Teacher: "How did the Founding Fathers decide on our country's flag?"
    Student: "I guess they took a flag poll!"

    What did the patriotic dog do on Flag Day?
    He flagged his tail!

    What would you get if you crossed the Stars and Stripes with a cookie?
    A Flag Newton!

    emoticon HAPPY FLAG DAY! FLY YOUR FLAG TODAY! emoticon
    12 days ago
  • v SHARON10002
    It's the first full week of the new month of June. Start down your path to your goals with these thoughts to keep your spirits high while moving forward toward those goals!!! Have a good week and an even better month!

    emoticon J - Joy is food for the heart. Love is food for the soul.
    emoticon O - Obstacles are there to point you in a different direction.
    emoticon Y - You need to believe you can do it.
    emoticon F - Focus on the positive in every day.
    emoticon U - Unleash your secret power - your inner guidance.
    emoticon L - Learn to listen to your body.

    emoticon J - Just begin . . . take that first step, , , the rest will follow.
    emoticon U - Unlock the door to your fears and unleash your true self.
    emoticon N - No excuses leads to no regrets.
    emoticon E - Even the smallest victory is still a victory, and a step in the right direction.
    21 days ago
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