GORDONFITCH

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Oct 1, Lost 100 pounds!



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Oct 08, wow I was much bigger this time last year.



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Nov 9, 310 pounds v 199 pounds


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It is time to lose all my extra weight, before I get health problems!

March 3 = 310
March 9 = 305 (-5)
March 16 = 300 (-5)
March 23 = 295 (-5)
March 20 = 290 (-5)
March 30 = 289 (-1)
March Total loss = 21

April 6 = 284 (-5)
April 13 = 280 (-4)
April 20 = 277 (-3) Woo hoo Goal 1 (10% gone) achieved
April 27 - 275 (-2)
April Total loss = 14

May 4 = 271 (-4)
May 11 = 268 (-3)
May 18 = 265 (-3)
May 25 = 262 (-3)
May Total loss = 13

Jun 1 = 260 (-2)
Jun 8 = 256 (-4)
Jun 15 = 255 (-1)
Jun 22 = 252 (-3)
Jun 29 = 250 (-2)
June Total Loss = 12

July 6 = 244 (-6) Sweet, cruised past Goal 2 (20% gone)
July 13 = 242 (-2)
July 20 = 239 (-3)
July 27 = 238 (-1)
July Total Loss = 12

Aug 3 = 233 (-5)
Aug 10 = 230 (-3)
Aug 17 = 227 (-3)
Aug 24 = 224 (-3)
Aug 31 = 222 (-2)
August Total Loss = 16

Sept 7 = 220 (-2)
Sept 14 = 218 (-2)
Sept 21 = 215 (-3) So HAPPY! that's 30% GONE!
Sept 28 = 212 (-3)
September Total Loss = 10

Oct 5 = 209 (-3) WOW! That's 100 pounds gone!
Oct 12 = 206 (-3)
Oct 19 = 205 (-1)
Oct 26 = 201 (-4)
October Total Loss = 11

Nov 2 = 200 (-1)
Nov 9= 199 (-1)
Nov 16= 200 (+1) Oh my, that's a first. Better get that sorted.
Nov 23-199(-1)
Nov 30=200(+1)
November Total Loss = 1 Wow this is bad!

Dec 7 =211 (+11) Please read blog.
Dec 14=209 (-2)
Dec 21=207 (-2)
Dec 28=207(0)
December Total Gain = 7

Jan 4 = 206 (-1)
Jan 11 = 205 (-1)
Jan 18 = 205 (0)

Total Loss so far = 105


Member Since: 3/2/2009

Fitness Minutes: 5,342

My Goals:
Goals

1) 10% -279 (check 4/20)
2) 20% - 248 (Check 7/6)
3) 30% - 217 (Check 9/21)
4) 40% - 186


My Program:
Just following the Spark, following the nutrition guide, and exercising



Personal Information:
Name: Gordon
Location: Spokane Valley, WA

1. I am 33
2. I am married with 4 kids (5,5,3,8 months)
3. I am British
4. I moved to the USA three years ago so my wife could be close to her family.
5. I love Soccer!


Other Information:




Read More About GORDONFITCH - Profile Information moved here. (Updated January 20)




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 current weight: 205.0 
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248
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