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Introduction Text This is not a diet, darn it! This is a way of life, which includes good days, better days and bad days. All days have their place in a balanced life. I'm learning that loving yourself is a habit that takes practice, just like playing the clarinet. It does get easier over time. I plan on practicing this habit for the rest of my days here on Earth. Perfectionism is the enemy - food is nourishment (and pleasure).

My first major goal is to have a BMI that makes me "overweight" rather than "obese". After that, who knows? :o)

I've promised myself 10 minutes of cardio exercise a day, as a minimum. I have kept this promise. I track everything that goes into my mouth, and aim to be within my SP calorie range. When I go over this amount, I am learning to let go of the guilt, and move on to the next day.

Happily married and firmly entrenched in middle age. Satisfied, but reeling at the increasing speed of the years. Not quite ready to be the mother of grown children, but resigned to the natural order of things.

I love to travel, read, cook and hook wool rugs. There is nothing I would rather do than play silly board games with friends. Bring on the laughs, baby!

Add a Link "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~ Earl Nightingale
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