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Introduction Text The more things change, the more they stay the same? Life can be a bit of a seesaw - up and down and down and up. My family has successfully restructured and I bought my first home of my own. Renovations are coming along and I'm recovering from some health stuff. I have gained back all the weight I lost in my first Spark life. This journey continues, and this time around I already know what to do! I know how to track and how to train. I know how to use the Spark tools to keep myself motivated, and I have some new trick up my sleeve with regards to mindfulness and mental health. Reigniting my spark!

Goal weight: 148. I know it's an oddly specific number. It just is. Coronary care 1 and 2 - Stroke specialist certification - Crisis assessment and intervention certification - Goal met! Oct 2015 RN job - goal met! April 2015 NCLEX-RN February 25th. My only goal - Pass!!! - Goal met! Feb 2016 - Registered Nurse March 2016 Graduate nursing school with Honours - Goal met - Sept 2015 Full marathon - Half marathon - Goal met! 2011 10 mile race - Goal met! 2010 10k race - Goal met - 1:04 - 2010 5k race - Goal met - 30.0 - 2009

30 minutes of exercise (min) 5 days a week. Eat within range. Enjoy!

I am the mother of two LOVELY children, recently graduated from Nursing at Trent University, Registered Nurse, researcher, and respite worker. Too busy to exercise? We'll see about that!



Add a Link Kirsten Peterborough, Ontario RESOLUTELY RENEGADE against ennui and instant gratification. Working to be fit, strong and healthy so I can ditch the forever tired feeling, free myself from chronic pain and have the energy to go out and LIVE life as exuberantly as I possibly can.
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