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Introduction Text Hello all, My name is Jen. I am basically 38 year old married woman with fur and winged children. I have done well in the distant past with my weight, but, when life gets the better of me, I tend to get really lazy about exercise and eating right. I was in a bad place overall, and now I am in a better one. I am at a cross roads now: I either follow down my family history of diabetes, cholesterol, heart disease, or forge a different path. My hope is that by checking in here, following a program (nerd fitness), and trying new things, that I can avoid my family's history of medical problems, get healthy/strong/fit, and be the best version of myself.

Short Term Goals 1) Complete Live Fit by the end of October 2) get my mile and a half wog down to 17 minutes 3) be in a comfortble size 14 pant 4)Lose 10 lbs by the end of October

My program is pretty simple- Live Fit. I am wrapping up phase 2, moving on to Phase 3 next week





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