GMAOF7NOW

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Me with my now 3 yr old grandson, Jude (July '05)



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walking near my home



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Shirley & hubby w/ our 2 Georgia cuties (Aug '08)


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Past 60 and wanting to look and feel good!


I want to stick to my goals, and be a WINNER!! Come join me!

The road to success is not always straight. There is a curve called Failure, a loop called Confusion, speed bumps called Temptation, red lights called Set backs, and caution lights called Emotional eating. But if you have a spare called determination, an engine called Perseverance, insurance called faith, and driver named Jesus, you will make it to the place called Success (Phil. 4:13).
I want to stick to my goals, and be a WINNER!! Come join me!

The road to success is not always straight. There is a curve called Failure, a loop called Confusion, speed bumps called Temptation, red lights called Set backs, and caution lights called Emotional eating. But if you have a spare called determination, an engine called Perseverance, insurance called faith, and driver named Jesus, you will make it to the place called Success (Phil. 4:13).


Member Since: 5/13/2008

Fitness Minutes: 648

My Goals:
*Walk 50 minutes at least 3 days/week!
*Do some cardio exercises daily!
*Drink at least 64 oz water daily!
*Quit eating at night!


My Program:
 Log everything I eat

Exercise more each week.




Personal Information:
Shirley
North Missouri
Business website:
www.medicinecreekfurniture.com
also
www.medicinecreekhuntinglodge.com



Other Information:
 Wonderful Husband for nearly 42 years!!!!!!

7 SUPER grandchildren!

4 kids, and 4 "Bonus kids"



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My Ticker:
 current weight: 183.0 
188
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161.5
148.25
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Comments
  • v NORASPAT
    Hi there I just read a comment on a recipe. I was originally diagnosed Celiac. After extensive testing it was Yeast and wheat. My allergist tested for SPELT it does contain GLUTEN. Please be aware of that because it can cause problems with celiac I Looked it up just in case there was a change it has been a long time since I gave myself allergy shots for 12 years.
    I use spelt to make a loaf of bread it rises without Yeast if I use my processor. These days though I rarely eat any bread. I use lettuce wraps instead. Enjoy your day Pat in Maine.

    I love to COOK, but not often using Spark recipes. I avoid chemical ingredients as much as I can and now I am 69 years young almost 70 and I love my life. Pat in Maine.
    2867 days ago
  • v CAROL54904
    Hi Girl – Just flitting around the pages & I wanted to say HI to you and to let you know that I hope that you are doing well! Have a great day & stay on this healthy journey!!
    Carol emoticon emoticon emoticon emoticon
    Have you checked out the Done Being The Fat Girl team? They ROCK!!
    4583 days ago
  • v BIGHOTMOMMA44
    Thanks for the "two thumbs up"! I do eat rice cakes...They are delicious! Thanks though for the advice! Have a GREAT Day! Lisa
    4600 days ago
  • v BIGHOTMOMMA44
    Good Morning Shirley! Just lil' ole me keeping the "spark" going! Even though you have been busy, I know you will get going on this again! You are doing great, just keep walking and get in all your water! Have a GREAT day! Lisa emoticon
    4625 days ago
  • v HUGGERS1
    Sounds like you have had a hectic couple of weeks. I hope your niece's baby is okay. 2 mos early is not easy on the baby or the mom. Keep us posted. We are praying for complete health for both baby and mom. Hope everything is going okay with the businesses. I think I have heard of it. I live in Arkansas.

    I am glad you are getting motivated and working now towards a better week. 3 pounds up is not bad at all. Especially if it is water weight or just rearrangement of muscle ;)

    you can do this. We are in it together.
    4691 days ago
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