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GMACAMI
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Cami with her granddaughters
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Gma Cami
I started Spark People back in 2008 and used both Weight Watchers and Spark People as my support and dietary programs. At that time I started with a weight of 255 and with the combination of the two programs, I lost weight rapidly and soon had lost 80 pounds. Then life happened. I had lots of stumbling blocks and some were devastating and I soon fell off my programs and fell back into old habits and regained my weight. I have had multiple do-overs and time outs but keep coming back as something ...
I started Spark People back in 2008 and used both Weight Watchers and Spark People as my support and dietary programs. At that time I started with a weight of 255 and with the combination of the two programs, I lost weight rapidly and soon had lost 80 pounds. Then life happened. I had lots of stumbling blocks and some were devastating and I soon fell off my programs and fell back into old habits and regained my weight. I have had multiple do-overs and time outs but keep coming back as something tells me that I need the support that I get here to be able to reach my goals. Failure is only when I give up totally and that is something I have not done yet. I recently quit Weight Watchers as I felt that it no longer had anything to offer me- they kept changing their program every year or so to get members to buy the "new and improved" gadgets and mainly talked about apps in the meeting... I don't have a smart phone so talking about apps was of no use to me... I have floundered since quitting WW trying to find a healthy diet program that fits me... thought that after years of being on WW that I could do it on my own so just tried mindful eating... yeah right... portion control not my best suit and WW didn't really stress that with the no points foods and all you want of fresh fruits and veggies but "stop when you are full but not stuffed" thought pattern.... don't know about other people but I go from hungry to stuffed with no in between.
Have found a book called "5 Factor diet" by Harley Pasternak that I have started reading and following... not the diet I will follow forever as I don't agree with some of his thought processes but it is jump starting my recovery post WW. It has you eating 5 meals a day (3 meals and 2 snacks) and each meal has to include protein, fiber, carbohydrate, fat, water..... serving size is stressed and if lettuce container says 1 cup then 1 cup it is even if that amounts to only 10 calories... I buy mine in bags and used to make big salads and use all 4 cups as base of salad while adding other fresh veggies.... not right now.....
Member Since:
1/11/2008
Fitness Minutes:
116,985
My Goals:
115
My Program:
5 Factor diet so far have lost 8 pounds in past 10 days
Personal Information:
Other Information:
My favorite quote: "Justification and rationalization are only mental masturbations- in the end, you only screw yourself."
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GMACAMI
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(Updated May 2)
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Introduction Text
I started Spark People back in 2008 and used both Weight Watchers and Spark People as my support and dietary programs. At that time I started with a weight of 255 and with the combination of the two programs, I lost weight rapidly and soon had lost 80 pounds. Then life happened. I had lots of stumbling blocks and some were devastating and I soon fell off my programs and fell back into old habits and regained my weight. I have had multiple do-overs and time outs but keep coming back as something tells me that I need the support that I get here to be able to reach my goals. Failure is only when I give up totally and that is something I have not done yet. I recently quit Weight Watchers as I felt that it no longer had anything to offer me- they kept changing their program every year or so to get members to buy the "new and improved" gadgets and mainly talked about apps in the meeting... I don't have a smart phone so talking about apps was of no use to me... I have floundered since quitting WW trying to find a healthy diet program that fits me... thought that after years of being on WW that I could do it on my own so just tried mindful eating... yeah right... portion control not my best suit and WW didn't really stress that with the no points foods and all you want of fresh fruits and veggies but "stop when you are full but not stuffed" thought pattern.... don't know about other people but I go from hungry to stuffed with no in between. Have found a book called "5 Factor diet" by Harley Pasternak that I have started reading and following... not the diet I will follow forever as I don't agree with some of his thought processes but it is jump starting my recovery post WW. It has you eating 5 meals a day (3 meals and 2 snacks) and each meal has to include protein, fiber, carbohydrate, fat, water..... serving size is stressed and if lettuce container says 1 cup then 1 cup it is even if that amounts to only 10 calories... I buy mine in bags and used to make big salads and use all 4 cups as base of salad while adding other fresh veggies.... not right now.....
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My Goals:
115
My Program:
5 Factor diet so far have lost 8 pounds in past 10 days
Personal Information:
Other Information:
My favorite quote: "Justification and rationalization are only mental masturbations- in the end, you only screw yourself."
Personal Signature:
(Shown after Message Board Posts)
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Cami- Scarlet Dragons Spring 2021 Team - PDST -Modesto, California ****************************************************************** Together We can do it- alone "I" fail ********************************* "If you don't think every day is a great day try going without one." Jim Evans ********************************* "I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other
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11/12/2020:
Tried Out My Angel Wings
10/11/2020:
Done With The Plateau
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My Ticker:
current weight: 169.4
256
220.75
185.5
150.25
115
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CATIATM
Happy Valentine's Day!
12 days ago
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KURTZIE1998
Having a supportive friend like you makes me feel special on any day of the year, not just on Valentine’s Day.
Have a very Happy Valentine's day
13 days ago
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OKBACK2MEAGAIN
lol you’re using up all you luck with the spin. I hope you win the lottery too.
37 days ago
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CATIATM
Thanks for thinking of me!
40 days ago
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KURTZIE1998
for the goodie, and I laughed when you mentioned the lotto and PCH, because I think the same thing.
41 days ago
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