GLOBALDAD
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Take this wonderful opporutnity given to me to focus on my health in 2016 by leading a balanced lifestyle that results in achieving my ideal weight, % bodyfat and overall physical appearance based on disciplie, perserverance and gratitude!

Also, recognize that life is too short and have gratitude everyday for the rich blessings that we have! Live life to it's fullest by being spiritually, health, and family focused. Also, work on my life's purpose that will create sustainable change for mankind.

What a Gift and the SparkTeam is part of the solution.

And remember:

�To laugh often and love much; to win the respect of intelligent persons and the affection of children; to earn the approbation of honest citizens and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give of one's self; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to have played and laughed with enthusiasm and sung with exultation; to know even one life has breathed easier because you have lived - this is to have succeeded."

Attributed to Ralph Waldo Emerson


Member Since: 1/12/2008

Fitness Minutes: 17,592

My Goals:
Lose 52 lbs. by September 1, 2016 by losing 1.5 pound per week.

Yes I can do this because I am in the "game" of leading a healthy lifestyle.


My Program:
. DECIDE..COMMIT.. EXECUTE ....PERSISTENCE AND SUCCEED



The Essentials:

1) Nutritional Data: Daily

2) Aerobics

3) Strength Training

4) Stretching ( Yoga)



5-6 days per week.



Personal Information:


Other Information:
My key Interests:



1) Healhy Lifestyles and it's impact on our lives: Mind, body and spirit.



2) Music



3) Cooking



4) Travel



5) Life Purpose: Humanitarian




Read More About GLOBALDAD - Profile Information moved here. (Updated December 29)




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