GEVANS7
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Mom's Spark Page


I'm back, after putting all the weight back on..............

and getting much older (thankfully)
I'm back, after putting all the weight back on..............

and getting much older (thankfully)


Member Since: 12/30/2010

Fitness Minutes: 209,858

My Goals:
Continue on my path to "mindful" eating. Track everything, get some exercise every day.

My Program:
 Atkins with a free day every 7 days.

Never sitting beyond 30 minutes without getting up and moving.

Trying my best to lesten and not Talk, talk, talk


Personal Information:
I'm, a "gypsy" not an army brat - but moved around a lot as a child and it got in my blood. Well educated.........living in Fla.

Other Information:
 Too mistrusting as a child......Too sensitive as a child.....
Too abused as a child.....

Mentally, not physically

Still suffering



Read More About GEVANS7 - Profile Information moved here. (Updated February 16)




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Comments
  • v RBCFBC
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on the Spark Awards for the month of November! Job well done!
    Sheila emoticon
    1098 days ago
  • v RBCFBC
    “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~ Maya Angelou

    I'm working on my attitude and trying hard not to complain. Why is it so easy to be negative rather than see the positives in our lives? I'm going to focus on Maya Agelou's quote to end this year.
    Sheila emoticon

    1100 days ago
  • v RBCFBC
    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~Thomas Jefferson

    Keeping a positive mental attitude can be difficult but I think it's the key to success. I also think it's an area where many of us face the biggest struggle. Our support and encouragement of one another is important in this battle.
    Thank you for your encouragement and support!
    Sheila

    1117 days ago
  • v RBCFBC
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "At times our own light goes out
and is rekindled by a spark from another person.
Each of us has cause to think with deep gratitude
of those who have lighted the flame within us."
    ~ Albert Schweitzer


    Let's support and encourage one another to keep our SPARKS glowing!
    Sheila

    1118 days ago
  • v RBCFBC
    I've been trying to clean house and wash clothes all morning. It's frustrating because my leg gives out on me after about 15 minutes of standing/walking and I need to sit down. I decided this "resting" time would be a good time to catch up with the "sparking" I've been neglecting.
    How are things going for you? I hope all is well.
    I came across the following quote last night and it really made me think about how I've been living my life. We all need to concentrate on the decisions that bring us those little moments of happiness!
    Sheila
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Happiness is not a brilliant climax to years of grim struggle and anxiety.
It is a long succession of little decisions
simply to be happy in the moment."
- J. Donald Walters

    1119 days ago
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