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  • v RMUL2013
    Thanks for the comment on my chair workout challenge. You are right, it is working and I need to do more of it. It did make me smile, though!

    Hope you are recuperating alright after your 10 mile walk. You look physically fit. Small amounts every day would be sufficient, right?

    Enjoy the holidays.

    1074 days ago
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.
    1084 days ago
  • v RBCFBC
    “Failure will never overtake me if my determination to succeed is strong enough.” - Og Mandino

    We need to keep our determination strong and never accept failure.
    Sheila emoticon
    1447 days ago
  • v RBCFBC
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Yesterday is not ours to recover, but tomorrow is ours to win or lose." ~ Lyndon B. Johnson

    Let's stop worrying about our yesterdays and focus on our tomorrows!
    Sheila emoticon
    1455 days ago
  • v RBCFBC
    "Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~ Denis Waitley

    The truth of those words have hit home with me this past year. We must make conscious choices to take care of these assets; we must embrace them and live our lives with joy and happiness.
    Sheila emoticon
    1458 days ago
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