GETRESULTSMDMEE

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This was taken in January 2013 at about 180 lbs.



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Down 8 pounds!! April 2013



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The first pic is me in December 2012 at 180 lbs. The other is April 2014 at 145 lbs.


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I can do all things through Christ that strengthens me. Philippians 4:13


I am a very busy stay at home wife and mother of 3 teenagers. I have been Sparking since 2009. This year I decided to marry exercise with eating and have lost over 23 pounds since January. I am only 9 pounds away from my goal weight. I feel better than I have ever felt in my life. I have energy, stamina and endurance. I can even out run my kids. Pretty good for a 46 year old. I now have a passion to help others. I will be getting my personal training certification and am starting a health and ...
I am a very busy stay at home wife and mother of 3 teenagers. I have been Sparking since 2009. This year I decided to marry exercise with eating and have lost over 23 pounds since January. I am only 9 pounds away from my goal weight. I feel better than I have ever felt in my life. I have energy, stamina and endurance. I can even out run my kids. Pretty good for a 46 year old. I now have a passion to help others. I will be getting my personal training certification and am starting a health and fitness blog to share my journey and give tips and pointers that helped me. I am passionate about exercise and eating healthy and want to be an example for my children and others as I model a healthy lifestyle. Sparkpeople got me sparked now I feel like a fireworks display. Blossoming daily.

Member Since: 1/2/2009

Fitness Minutes: 28,561

My Goals:
To lose 9 pounds by September 2014 to reach my goal.
Celebrate the little victories.
Maintain Health as a lifestyle
Become the best me possible
lower my cholesterol to under 150 -Done
lower my BMI to 25.0

My Program:
 I am working out doing cardio 5 days a week.
Strength training using Body Pump HIIT and RIPPED 2-3 days a week
Working out with my trainer once a week

I also love doing Les Mills GRIT series
EATING CLEAN 85%of the time




Personal Information:
I currently reside in Houston, TX. I love to travel and read fitness, health books, blogs. I love gourmet cooking. This process has tested my creativity. Now that I have lost weight I love shopping!!

Other Information:
 Nothing tastes as good as thin feels! And I am hungry for that aroma so lets do it!!



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My Ticker:
 Pounds lost: 38.0 
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Comments
  • v YIGOBUTTERFLY
    I would love to give you a Team Spark Goodie but you have not posted on the Conservative Christian Women team for over thirty days.

    Hope you are doing well.

    Jane
    2458 days ago
  • v ARCHIMEDESII
    Thanks for adding me as a spark buddy !

    Spinning is a lot of fun. I enjoyed it so much, I became an instructor. So, I can say with some authority that taking spinning three times a week along with everything else IS too much. If you want to spin, take it once a week.

    You have to get out of this mindset that doing more exercise will speed up your weight loss. It won't. Weight loss or weight gain really does depend on eating right and watching your portions.

    You can't outrun a bad diet with exercise. You really do have to do your best to modify your eating habits if you want to lose.
    2558 days ago
  • v JIBBIE49
    emoticon emoticon Wonderful to see our Spark Friend, MOUCHE is THE MOTIVATOR OF THE DAY. What an honor.
    2564 days ago
  • v no profile image PIXIE-LICIOUS
    "If you go to work on your goals, your goals will go to work on you.
    If you go to work on your plan, your plan will go to work on you.
    Whatever good things we build end up building us."
    -Jim Rohn
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my "Turn Back" blog! Have a healthy day!


    2592 days ago
  • v no profile image PIXIE-LICIOUS
    "Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
    Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
    You have what it takes to keep going, because all it ever takes is just one more step forward.
    Keep going, and work your way steadily to the richest rewards you can imagine."
    -- Ralph Marston
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
    Hugs,
    Pixie
    2595 days ago
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