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Introduction Text A new day “Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill

FIRST BLOG FOUND JANUARY 21, 2008 Oct 12,2013-----: Then SP sent the very first one to me this morning-it was fun to read this:" Member Since: 1/30/2006 SparkPoints: 0 My Goals: Lose 40 lbs by January 06, 2007 SMILE- AT LEAST ONCE AN HOUR-LAUGH OUT LOUD AT LEAST ONCE A DAY!! REMEMBER THAT JC LOVES ME ALL THE TIME. My Program: 1200 --15000 calories per day (24POINTS) light weights 3x or more per week cardio 3x week for 30 minutes Personal Information: I am 5' 9"--------228 pounds----Highest weight 258 (2017...207) like to take slow walks along Nimbus Dam Other Information: I will read most books--I like books about real people and their struggles. I love to read about folks finding their inter happiness. I like sitting with others with my fishing pole in one hand and a cold soda in the other. It would be nice to catch a fish but not necessary

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Add a Link LOOK FOR THE SMILE and LAUGHTER ;-)  Don't let yesterday use up too much of today -- Will Rogers GETDONE Don't let yesterday use up too much of today -- Will Rogers <link>https://soundcloud.com/thesoulofhans/deep-blue-soul-3</link>
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