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Introduction Text I'm a 56 y.o. man that has had a weight problem on and off all my life. It seems I gave up the battle about 20 years ago and began gaining every year blossoming into 230# of overweight, unhealthy computer potato (as opposed to couch potato). My Dr. highly advised me to lose 65# due to numerous health conditions the most important being high cholesterol and aortic valve insufficiency and calcification. While looking for 2000 cal. diets as recommended by my Dr. and dietician I came across Sparkpeople. I've been here a little over 2 weeks now, lost 9# so far and there's no turning back for me. The whole concept is incredible and the price is right too! I've found support by joining the "Workout AFTER work Aug. challenge" group and with that support I'm sure I will reach my goals.

Lose 65#, change my lifestyle and live a long healthy life.

I try and do whatever Sparkpeople.com tells me to do and so far it works!





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