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Starting in the Middle
Hi! I'm soon to be 44yo in April. I was a Registered Nurse for 20yrs, but due to Multiple medical problems I am no longer able to work. I have lost quite a bit of weight, but I am pretty sedentary so it hasn't been the "good way." I am looking for exercises that I CAN do to help me build up a bit of muscle and rid myself of this unwanted fat.
Hi! I'm soon to be 44yo in April. I was a Registered Nurse for 20yrs, but due to Multiple medical problems I am no longer able to work. I have lost quite a bit of weight, but I am pretty sedentary so it hasn't been the "good way." I am looking for exercises that I CAN do to help me build up a bit of muscle and rid myself of this unwanted fat.
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3/20/2015
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GEORGIAGERI
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(Updated March 20)
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Hi! I'm soon to be 44yo in April. I was a Registered Nurse for 20yrs, but due to Multiple medical problems I am no longer able to work. I have lost quite a bit of weight, but I am pretty sedentary so it hasn't been the "good way." I am looking for exercises that I CAN do to help me build up a bit of muscle and rid myself of this unwanted fat.
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3/20/2015:
Sjogren's Syndrome, Anyone else have it?
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Thank you for adding me
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ACTIVEGRANDMAP
Hi. I added you too let me know if you would like to e mail or anything. Pam
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