GAHNZO

SparkPoints
 
SparkGoodies
go to goodies page
Sunshine
From:
Parents of ADHD...
go to goodies page
Balloons
From:
Spark St. Louis...
go to goodies page
Welcome Banner
From:
ALICIA363
Awards

 
Interact with GAHNZO
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
My Ticker:
 Pounds lost: 33.6 
0
9.5
19
28.5
38
Login to Leave Comment
Comments
  • v GETTINGSERIOUS
    Hi and Welcome to the St Louis Rams team. Thanks for joining us!

    Phil
    Team Leader
    2288 days ago
  • v 2BEFITNFAB
    Saint Louis Spark People Rally-Please Come!!!

    OK, so how's the MO Botanical Garden on July 17 at 9 a.m. sound? We could meet at the Visitor's Center and walk around for 2 hours-there's a 'Health Fair' going on the same day, too! If you're a resident of St. Louis County or St. Louis City, admission is FREE before noon-otherwise it's $8 for adults...the place opens at 9 a.m., so it wouldn't be quite as hot then, but we could do 10 as well...lots to do/see here & plenty of walking exercise & time to get to know fellow STL 'Sparkers'!!!

    Hope to see you there-families welcome-check out the Botanical website for admission pricing emoticon
    3787 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon

    emoticon I ’m just cruising around cheering folks through their journey to health!

    "We must not, in trying to think about how we can make a big difference, ignore the small daily difference we can make which, over time, add up to big differences that we often cannot foresee.” ~ Marian Wright Edelman

    “Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” ~ Robert Fulghum

    “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ~ Audre Lorde

    Have a healthy week!

    3816 days ago
  • v HUZZAH39
    Thanks for taking the time to pofind the link re: cleaning exercise! I read the article!

    Hope you are having a good day!
    Christine
    3839 days ago
  • v PASTORKATHY
    Welcome back fellow Missourian!
    emoticon
    3859 days ago
Member Comments (26):  123Next >Last >>