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Introduction Text 23/Canadian

February goals - work out at least 10 minutes a day every day -be working out 30 minutes a day by the end of the month. Slow and steady wins the race Short term Goal is -50lbs by labour day. My best friend is getting married and I am the maid of honour. I want to feel energetic and confident at her wedding. Other goals - to be able to go for a long walk in a park. - not to be out of breath when climbing my stairs - be size "confident" no matter what size or weight that is - learn to use food as body fuel and not a means of therapy - help control my anxiety with a work out schedule

I'm starting out small with little changes. I haven't exercised in a long time so I'm starting off with 10 minutes a day and I am hoping that after a month I will be able to do 20-45 minutes of exercise a day. For food, I am trying to be kinder to my body by supplying it with the food it needs and not necessarily the food it wants. I am also slowly cutting out the takeout from my diet.





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